John Myers
Tse ka Hare
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metsoako
- 200 g Limela tsa Brussels li phehiloe, phomola
- 1 Apple
- 1 tbsp Butter
- 1 tbsp Lerumo
- Brussels e hlahisa metsi a phehang
- 150 ml Cream mafura a 10%
- 1 tsp Moro oa meroho e halikiloeng *
- 1 penya Pepere
- 6 Litšiea Litapole tse halikiloeng, phomola
- 1 Anyanese
- 1 tsp Lerumo
- 0,5 tsp Curry
- Oli e lekaneng bakeng sa ho hadika ka botebo
litaelo
- Qhibiliha botoro ka sekotlolo, eketsa khaba ea phofo 'me u chese.
- Ebola 'me u tšele apole ebe u e khaola ka li-wedges. Eketsa sena ho setofo 'me u bosose.
- Eketsa metsi a belang ho tloha limela tsa Brussels ho fihlela ho thehoa sopho e monate. Joale behella ka thōko li-florets tse ka bang 10 tsa limela tsa Brussels 'me u kenye tse ling ho sopho.
- Eketsa meroho ka meroho 'me u tlise ho pheha. Ebe puree. Haeba sopho e le e teteaneng haholo, eketsa metsi a seng makae a meroho.
- Nako ea ho latsoa ka pepere 'me qetellong u tsose ka tranelate.
- Khaola litapole tse halikiloeng ka li-cubes. Chesa oli ka pane 'me u hate likotoana tsa litapole ho fihlela crispy le ho tlosa.
- Hlakola onion 'me u khaole ka mehele ea halofo. Lerōle ka phofo le kheri le sootho ka oli.
- Lokisetsa sopho ka lipoleiti tse futhumetseng 'me u khabise ka likotoana tsa litapole le eiee.
- * Khokahanyo ea metsoako ea linoko: Moro oa meroho oa Mataliana o nang le granulated
Nutrition
Ho sebeletsa: 100gLikorolo: 236kcalLikhabohaedreite: 16.6gLiprotheine: 4.3gMafura: 17g
