John Myers
Tse ka Hare
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metsoako
- 100 g Mongolo o motala, o pshatlehile
- 250 ml Moro oa meroho
- 4 tbsp Oli ea mohloaare
- 1 Anyanese
- Pepere ea letsoai
- 750 g Litamati kapa makotikoti a mabeli a 2 g ea tamati ea pizza
- 75 g Li-lentile tse khubelu kapa tse sootho, tse kolobisitsoeng
- 1 Lekhasi la leoatle
- 3 Konofolo
- 1 tsp Thyme
- 1 tsp oregano
- 0,25 tsp Rosemary
- 0,5 tsp Basil
- 500 g Spaghetti
litaelo
- Koahela lentile ka lihora tse 'maloa.
- Tlisa setoko sa meroho ho pheha 'me u kenye lijo tse tala tsa spelled, pheha metsotso e ka bang 10 mocheso o tlaase. Tlosa hotplate 'me u ruruhe ka metsotso e meng e 10.
- Chesa oli ea mohloaare, eketsa onion e khethiloeng 'me u bosose. Ebe u eketsa lijo tse tala tsa spelled 'me u li fry hakhutšoanyane.
- Ela litamati 'me u li khaole kapa: eketsa feela makotikoti a 2 a tamati ea pizza ...
- Kenya litlama le konofolo e sithabetseng. Koahela ka mocheso o tlase, metsotso e ka bang 15.
- Pheha spaghetti. Natefeloa ke lijo tsa hau!
Nutrition
Ho sebeletsa: 100gLikorolo: 314kcalLikhabohaedreite: 40.2gLiprotheine: 7.7gMafura: 13.6g
