in Recipes

Spaghetti e nang le Prawns le Arugula

5 ho tloha 5 dikgetho
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 2 batho
Li-calories 362 kcal
Tse ka Hare show

metsoako
 

  • 180 g Spaghetti
  • 200 g Li-prawn tsa Arctic kapa crayfish
  • 4 Litamati tsa cocktail
  • 1 Pelepele tse tshehla
  • Letsoai, pepere, pepere
  • Oli ea mohloaare
  • Arugula
  • Parmasan e halikiloeng
  • Lero la halofo ea Lemon

litaelo
 

  • Pheha spaghetti ka metsi a mangata a letsoai ho fihlela e le dente. Ho sa le joalo, khaola pepere ka likotoana 'me u halefa ka oli ea mohloaare. Eketsa li-prawn 'me u kopanye. Khaola litamati ebe u eketsa. Tšela lero la lemone. Eketsa letsoai le pepere 'me u kenye chilli ho latsoa kamoo ho hlokahalang.
  • Hlakola spaghetti 'me hang-hang u e kenye ka pane le li-prawn, u tsose hantle' me u kenye li-hemp tse peli tse tletseng rocket. Phetla hape 'me nako ea ho latsoa. Fetisetsa poleiti e tebileng 'me u phahamise ka parmasan.
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Nutrition

Ho sebeletsa: 100gLikorolo: 362kcalLikhabohaedreite: 69.9gLiprotheine: 13.3gMafura: 2.8g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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