John Myers
Tse ka Hare
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metsoako
Spare likhopo
- 2 kg Likhopo tsa nama ea kolobe
- 2 tbsp Monokotšoai oa junipere
- 3 Makhasi a Bay
- 2 tbsp Letsoai la leoatleng
Barbecue marinade:
- 12 tbsp Ketchup ea tamati
- 8 tbsp Mokotla oa mokokotlo
- 4 tbsp Oli ea mohloaare
- 1 tbsp Mahe a linotsi
- 4 tbsp Letaltare
- 2 tbsp Asene e tšoeu ea balsame
- 2 tbsp Sauce ea Worcestershire
- 2 Li-clove tsa konofolo
- 1 tsp Letsoai la leoatleng
- 0,5 tsp Pepere
- 0,5 tsp pepere ea Cayenne
Marinade ea Asia:
- 6 tbsp Ketchup ea tamati
- 6 tbsp Moea oa Soy
- 4 tbsp Mahe a linotsi
- 3 tbsp Sauce ea Worcestershire
- 250 ml Lero la phaenapole
- 2 selae phaenapole
- 2 Li-clove tsa konofolo
- 20 g Ginger
- 2 Molamu oa lemongrass
- 1 tsp pepere ea Cayenne
- Pepere
Semela sa poone
- 4 Semela sa poone
- 100 g Botoro ea letsoai
litaelo
Spare likhopo
- Arola likhopo ka likotoana tse 15 ho isa ho 20 cm. Pheha likhopo pele ho metsi ka makhasi a bay a fatše, monokotšoai oa junipere le letsoai la leoatle metsotso e 10.
Barbecue marinade:
- Kopanya le barbecue marinade e entsoeng ka tamati ketchup, barbecue sauce, asene, mosetareta, oli ea mohloaare, sauce ea Worcester, mahe a linotši, pepere ea cayenne, letsoai le pepere le li-clove tse peli tsa konofolo.
Marinade ea Asia
- Kopanya marinade ea Asia ea phaenapole e ncha, e hloekisitsoeng, lehlaka la lemongrass e khaotsoeng hantle, ginger e khaotsoeng hantle le li-clove tse peli tsa konofolo le tamati ketchup, soy sauce, mahe a linotsi, sauce ea Worcestershire, lero la phaenapole, letsoai le pepere hantle feela.
- Tlosa likhopo metsing ebe o omisa ka hloko. Kenya marinade le nama ka mokotleng o moholo oa sehatsetsi 'me u tlame lefito. Marinate lihora tse 1 ho isa ho tse 12 sebakeng se phodileng!
- Bulela grill 'me u tšele likhopo mahlakoreng ka bobeli.
- Poone e holim'a sekoti e phehiloe ka nako e khutšoanyane 'me e tšeloa ka botoro ea letsoai la metsi. Li besoa mollong o sa tobang haufi le likhopo tse setseng ebe li sebelisoa le eona.
Nutrition
Ho sebeletsa: 100gLikorolo: 171kcalLikhabohaedreite: 9.3gLiprotheine: 10.4gMafura: 10.2g
