Li-Spareribs: Likhalori le Maemo a Phepo

Likhopo tse setseng li tumme haholo ha li halikiloe 'me ha lia lokela ho hloloheloa ke barati ba nama. Liprotheine tse ngata le taba ea hore li-spareribs ha li na lik'habohaedreite le tsona li bua molemong oa tsona. Re u bontša hore na ho na le likhalori tse kae le boleng ba phepo e nepahetseng likhopong.

Li-calories ho Likhopo tsa Spare

Ha e baloa ka bongata ba ligrama tse 100, likhopo tse se nang marinade li na le lik'hilojule tse ka bang 277 le mafura a ka bang ligrama tse 24.

• Likhopo tse setseng li na le ligrama tse 16 tsa protheine. Li na le hoo e batlang e se na lik'habohaedreite.
• Nama e boetse e na le limiligrama tse ka bang 80 tsa k'holeseterole le sodium. Ho boetse ho na le limiligrama tse 242 tsa potasiamo.
• Li-vithamine li boetse li fumanoa li-spareribs. Ka mohlala, ho na le li-milligram tse ka bang 15 tsa k'halsiamo le ligrama tse 16 tsa magnesium ka ligrama tse 100 tsa nama. Ho phaella moo, ho na le hoo e ka bang milligram ea tšepe le limiligrama tse 0.6 tsa vithamine B6.
• Hape ho kenyelelitsoe 0.4 micrograms ea vithamine B12. Vithamine D e hlalositsoe ka likarolo tse ka bang 91 tsa machaba (IU).