John Myers
Tse ka Hare
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metsoako
- 300 g Nama ea minced e tsoakiloeng
- 1 Eiee e khaotsoeng
- 60 g Li-biscuits tsa Speculoos
- 400 g Limela tsa Brussels, tse ncha
- 1 Lehe la lehe
- 1 Li-clementine tsa tlhaho
- 100 g Botoro ea metsi
- Chili phofo
- letsoai
- Sugar
- Oli ea meroho
litaelo
- 1. Fry liiee ka oli ho fihlela li-translucent 'me li khabeloa hantle li-speculoos. Kopanya ka bobeli le nama e halikiloeng 'me u e noe ka letsoai le chilli. Etsa nama ea minced ka li-meatball tse 'nè' me u li halike ka oli e nyenyane ka mocheso o mofuthu. 2. Hloekisa limela tsa Brussels, li arole 'me u li hate ka oli ho fihlela li le mebala e khanyang. Ebe u letsoai 'me u phehe ka sekwahelo se koetsoeng ha u ntse u eketsa metsi a seng makae. 3. Hlakola e 'ngoe ea lekhapetla la clementine ebe u ntša lero. Beha li-yolk tsa mahe ka sekotlolo sa tšepe 'me u whisk ka likhaba tse 4-5 tsa lero la clementine holim'a bate ea metsi ho fihlela e le lerootho. Ha boima bo le botenya, eketsa botoro e qhibilihisitsoeng ka molapo o mosesaane 'me u tsoele pele ho otla ka matla. Eketsa hollandaise ka letsoai le tsoekere le lekhapetla la clementine.
Nutrition
Ho sebeletsa: 100gLikorolo: 741kcalLikhabohaedreite: 0.6gLiprotheine: 0.7gMafura: 83.2g
