John Myers
Tse ka Hare
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metsoako
- 300 g Phofo e entsoeng ka phofo e feletseng
- 200 g Koro ea phofo
- 1 pakete Tomoso e ncha
- 1 tsp letsoai
- 1 tbsp Oli ea mohloaare
- 300 ml Metsi a futhumetseng
- Peo ea soneblomo
- Flaxseed e sithabetseng
litaelo
- Beha phofo ka sekotlolo se seholo 'me u etse bonolo bohareng. Tšela tomoso e ncha ho sena. Beha letsoai le oli ea mohloaare moeling ebe butle-butle u tšela metsi a foofo holim'a tomoso ebe u kopanya ntho e 'ngoe le e' ngoe ka hlama e boreleli. Koahela 'me u tlohe sebakeng se futhumetseng ka metsotso e ka bang 30.
- Knead hape ka bokhutšoanyane 'me u thehe meqolo e 9 ho tsoa hlama. Prehetsa ontong ho likhato tse 220 tsa Celsius.
- Beha peo ea soneblomo holim'a poleiti e bataletseng 'me u hatelle karolo e ka tlaase ea moqolo o mong le o mong hang, ebe u beha pampiri ea ho baka e nang le pampiri ea ho baka. Moisten holim'a meqolo ka metsi a seng makae (borashe kapa spray) 'me u behe peo ea folaxe e hlōlehileng ho eona, u hatelle hanyenyane. Koahela meqolo ka thaole ea kichineng 'me u e tlohele e phahame ka metsotso e meng e 10.
- Bake ka ontong ka bolelele bo mahareng bakeng sa metsotso e 20. Takatso e Ntle!
Nutrition
Ho sebeletsa: 100gLikorolo: 172kcalLikhabohaedreite: 27.1gLiprotheine: 4.3gMafura: 5g
