John Myers
Tse ka Hare
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metsoako
- 500 ml Metsi a futhumetseng
- 1 mokotla Tomoso e omileng
- 1 tbsp Tsoekere e sootho
- 250 g Peo ea soneblomo
- 250 g Phofo ea koro e se nang Gluten
- 2 tbsp letsoai
- 500 g Phofo e entsoeng ka phofo e feletseng
- 1 tsp Optional bohobe spice
litaelo
- Kopanya metsi le tomoso le tsoekere 🙂
- Sila lipeo tsa soneblomo 'me u li kenye ka phofo e se nang gluten' me u kopanye ntho e 'ngoe le e' ngoe ka hlama ebe u khumama ka metsotso e ka bang 3.
- Ke tlohella hlama hore e phomole ka lihora tse 4, ke khumama hape, ke bope 'mele, ke e behe ka hlobo, e khaole' meleng ebe e e tlohela ka metsotso e meng e 60, ebe e chesa ka likhato tse 180 metsotso e 50.
- Bohobe bo bong le bo bong bo fapane mme bohobe bo bong le bo bong bo monate 🙂
