John Myers
Tse ka Hare
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metsoako
omelet
- 2 Mahe a araucana a Green-Shelled, L, mefuta e sa lefelloeng
- 2 tbsp Cream mafura a 30%
- 2 tbsp Paprika e monate
- 2 tbsp Letsoai la leoatle le tsoang leloaleng
- 2 tbsp Pepere e ntšo ho tloha leloaleng
- 2 tbsp Li-chilli flakes tse sa tsoa khuoa
- 15 g Pecorino, e sa tsoa grated hamonate
- 2 tbsp Oli - letsatsi + mohloaare bakeng sa ho halika
Ho tlatsa asparagus
- 0,5 L Metsi a belang
- 2 hlaba Lero la lemone la tlhaho
- 0,5 tsp letsoai
- 10 g Butter
- 1 penya Sugar
- 150 g Litlhahiso tse 5 tsa asparagus, tse tala, tse ncha
- 20 g Botoro bakeng sa ho halika asparagus
- 20 g Letsoai la leoatle le tsoang leloaleng
- 2 Makhasi a tarragon
khabisa
- 1 selae Setlankana
litaelo
Mahe a makhapetla a matala a khoho ea araucana
- Likhoho tsa Araucana ke mefuta ea khale ea likhoho eo tšimoloho ea eona e sa tsejoeng hantle. Ho tloha bofelong ba lekholo la bo19 la lilemo, likhoho tsena li ne li hapiloe ke Maindia a Amerika (Araucans). Mahe a Araucana a na le khetla e tala / turquoise ka 'mala. Hangata ho boleloa hore mahe ana a likhetla tse tala "ha a na cholesterol". Seo ke 'nete e fokolang feela. Omelette e ka boela ea lokisoa ka mokhoa o monate ka mahe a tloaelehileng.
ho lokisetsa
- Ke ne ke le bohlale ka hohle kamoo nka khonang, ke ile ka arola likarolo tse 5 tsa lisebelisoa tse tala tsa asparagus tse phehiloeng ka thata ho loma nakong ea lijo tsa motšehare ha ke ntse ke lokisa sopho ea asparagus. Ho seng joalo, lokisetsa asparagus ka metsotso e ka bang 10 ho ea ka lethathamo la lisebelisoa. Hlatsoa tarragon, omisa, o kha makhasi ebe o a khaola likotoana tse nyane. Hlakola pecorina e ncha hantle. Bula mahe ka sekotlolo se loketseng, tlosa majoe a sefako 'me u otle ka ho feletseng ka metsoako ka tatellano e fanoeng. Preheat ontong ho 200 ° C.
ho lokisetsa
- Beha Ciabatta ka ontong ea preheated 'me u chesoe ka metsotso e ka bang 10/15 ho latela litaelo tse paketeng. Chesa botoro ka sekotlolo se senyenyane, batla malebela a asparagus holim'a mocheso o fokolang 'me u kenye tarragon. Chesa oli ka mokhoa o itekanetseng ka pane, eketsa motsoako oa lehe le Fry ka metsotso e seng mekae ho fihlela e le putsoa ea khauta. Ka bokhutšoanyane beha pan ka ontong e nang le ciabatta e le hore karolo e ka holimo ea omette le eona e behe (e ntse e benya). Beha malebela a asparagus bohareng ba omelet. Sebelisa borashe ba kichineng ho hlatsoa selae sa asparagus, omelette le ciabatta ka botoro e chesang ea tarragon, mena omelette hape u tlotse bokaholimo ka botoro ea tarragon.
Ho sebeletsa
- Lokisetsa omelette ka selae sa ciabatta ka mokhabiso holim'a poleiti ea lijo tsa mantsiboea e chesitsoeng pele 'me u natefeloe.
Nutrition
Ho sebeletsa: 100gLikorolo: 63kcalLikhabohaedreite: 3gLiprotheine: 1gMafura: 5g
