Tse ka Hare
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metsoako
- 500 g Quark e mafura a tlase
- 6 thispone lebese le mafura a tlase
- 1 thispone Cheese ea Creme fraiche
- 1 Sengoathoana Eiee e halikiloeng
- 0,5 Sengoathoana Komokomore
- 3 Sengoathoana Li-clove tsa konofolo li hatelitsoe
- 0,5 sehlopha Chives e ncha
- 0,5 sehlopha Parsley e ncha e boreleli
- letsoai
- Pepere e ntšo ho tloha leloaleng
- 4 boholo baki litapole
litaelo
- Hlohlelletsa quark ka lebese le creme fraiche ho fihlela tranelate. Kenya lisebelisoa tse ling tsohle ka likomkomere tse khaotsoeng, parsley e khaotsoeng le chives e khaotsoeng ka meqolo. Kopanya hantle 'me u fafatse letsoai le pepere.
- Hlakola, mouoane le ho ebola litapole tsa baki, tse seng li phehiloe ka metsotso e 30. Sebeletsa ka oark. Fafatsa tsohle hape ka parsley. Takatso e Ntle.
Nutrition
Ho sebeletsa: 100gLikorolo: 71kcalLikhabohaedreite: 11.2gLiprotheine: 4.8gMafura: 0.5g