John Myers
Tse ka Hare
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metsoako
Bakeng sa mayonnaise ea konofolo
- 100 ml Oli e se nang tatso
- 50 ml Lebese la mocheso oa kamore
- 1 Khomphutha. Khaba ea konofolo
- 0,5 Khomphutha. Lemone e sa alafshoang
- 1 tsp Mustard e bohareng ba ho chesa
- 1 thunngoa asene
Bakeng sa li-hash browns
- 130 g Litapole
- 130 g Lihoete
- 1 Khomphutha. Shallot
- 1 Khomphutha. Ehe
- 1 tbsp Lerumo
- Oli ea soneblomo
Bakeng sa li-prawn:
- 250 g Li-prawn Provence
- 2 tbsp Oli ea mohloaare
- 0,5 Khomphutha. Lemone e sa alafshoang
- 1 sehlahla Rosemary e ncha
- 2 sehlahla Thyme e ncha
- 1 tsp Paprika phofo
ka kakaretso:
- Letsoai la leoatle le tsoang leloaleng
- Pepere e tsoang ho grinder
litaelo
- Mayonnaise: Ebola konofolo 'me u khaole likotoana tse ntle haholo. Beha lebese, mosetareta le li-cubes tsa konofolo ka har'a nkho ea blender ea letsoho ebe u kopanya le letsoho la letsoho ho fihlela le fofa. Ebe butle-butle eketsa oli ho fihlela e e-na le ho tsitsa ha tranelate. Ho ka etsahala hore ebe ha se oli eohle e hlokahalang. Ebe o tšela lero la halofo ea lemone, lero la asene le letsoai la leoatle. Tšela ka har'a nkho e nyane ea mason, e koale 'me u behe sehatsetsing.
- Peel litapole (ke na le litapole tse tsoang ho sehoai sa moo, ke mpa ke li hlatsoa ebe ke tlohela letlalo), ebola lihoete ebe ke khaola lipheletsong. Ebe u grate ka bobeli. Hlakola onion 'me u khaole ka li-cubes tse ntle. Beha ntho e 'ngoe le e' ngoe ka sekotlolo, eketsa lehe le phofo, noa hantle ka letsoai le pepere 'me u kopanye tsohle. Beha oli ea soneblomo ka pane e chesang 'me u hate halofo ea motsoako oa grated ho etsa hash sootho. Ebe u kenya rösti ka sejana se senyenyane sa ho baka 'me u bōpe ka basketeng. Etsa se tšoanang le halofo ea bobeli ea motsoako.
- Li-prawn: tšela oli ea mohloaare ka paneng e sa cheseng haholo. Kenya thyme le rosemary. Eketsa li-prawn 'me u fafatse phofo ea paprika, ebe u fufuleloa ho fihlela o fetoha. Ha li-prawn li se li fetohile 'mala, li tlose ka lero la halofo ea lemone. Eketsa khase e nyane ea lekhapetla la lemone 'me u tlose sejana se chesang ebe u tlosa makhasi a thyme le rosemary. Ebe u kenya li-prawn ka basketeng e halikiloeng. Pheha lijana tsa casserole ka ontong ea preheated ka likhato tse 200 kapa ka grill bakeng sa metsotso e meng e 2. Qetellong, beha blob (hoo e ka bang 1 tablespoon) ea mayonnaise ka holimo 'me u sebetse.
Nutrition
Ho sebeletsa: 100gLikorolo: 320kcalLikhabohaedreite: 9.7gLiprotheine: 1.8gMafura: 30.9g
