John Myers
Tse ka Hare
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metsoako
bakeng sa hlama:
- 250 g Lerumo
- 100 g Butter
- 30 g Cheddar e sa tsoa siloa, Parmesan kapa chisi e 'ngoe
- 1 Ehe
- letsoai
- 1 thunngoa Lebese
bakeng sa ho tlatsa:
- 2 Liiee tse khubelu
- 2 Seleri
- 2 Lihoete
- 1 Khaba ea konofolo
- 1 tsp Kumine, kumine e fatše
- 0,5 tsp pepere ea Cayenne
- 1 tsp Coriander e fatše
- 1 Pepere e khubelu ea pepere, e koetsoe ebe e khaola likotoana
- Pepere ea letsoai
- 2 tbsp Oli ea mohloaare
- 1,2 kg Hokkaido mokopu khaola likoto
- 500 ml Moro oa kana
- Butter
- 1 Ehe
- 1 thunngoa Lebese
litaelo
- Bakeng sa hlama, kopanya phofo, botoro, chisi, letsoai le lenyenyane ka har'a motsoako oa lijo kapa ka hook ea hlama ea motsoako oa letsoho ka metsotsoana e ka bang 30 ho ea boima bo fokolang. Hlohlelletsa lehe le lebese. Beha hlama holim'a mosebetsi o entsoeng ka phofo 'me u e tlanye ka makhetlo a seng makae ho etsa hore e kopane haholoanyane, empa u se ke ua e luba. Koahela ka foil 'me u behe sehatsetsing ka metsotso e ka bang 30.
- Bakeng sa ho tlatsa, futhumatsa eiee, celery, lihoete le konofolo li khaotsoe likotoana ka oli ea mohloaare ka sekotlolo se seholo ka mocheso o mofuthu. Kenya komine, chilli, pepere ea cayenne, letsoai, pepere, coriander 'me u phehe meroho ka metsotso e ka bang 10, ho fihlela meroho e phehiloe. Kenya mokopu le moro 'me u bosose ka metsotso e meng e 15. Ebe u kopanya ka masher ea litapole e le hore ho tlatsoa ho be monate.
- Preheat ontong ho likhato tse 180. Hlatsoa foromo ea pie (hoo e ka bang 24 cm bophara) kapa sejana sa casserole ka botoro e nyane. Hlakola sebaka sa mosebetsi ka phofo 'me u ntše hlama e ka bang 1 cm e teteaneng. Khaola li-circles ka khalase (hoo e ka bang bophara ba 8 cm).
- Tšela motsoako oa meroho ka har'a hlobo 'me u behe li-circles tsa hlama holim'a eona joaloka tile ea marulelo. Hlakola lehe le lebese hammoho 'me u phunye hlama ka eona. Bake ka ontong ka metsotso e ka bang 40-45 karolong e ka tlaase ea boraro ea ontong, ho fihlela hlama e le mosehla oa khauta ebile e le crispy.
Nutrition
Ho sebeletsa: 100gLikorolo: 225kcalLikhabohaedreite: 20gLiprotheine: 3.1gMafura: 14.8g
