in

Moqapi oa salate o monate

5 ho tloha 7 dikgetho
Kakaretso ea nako 5 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 4 batho
Li-calories 409 kcal

metsoako
 

  • 2 tbsp Bianco asene ea balsame
  • 5 tbsp Setoko sa meroho (sheba recipe)
  • 0,5 tsp Peiste ea konofolo (sheba recipe)
  • 1 tbsp Parsley e khaotsoeng ho fihlela e boreleli
  • 1 tbsp Li-chives tse sa tsoa khaotsoa
  • 5 tbsp Oli e kopantsoeng
  • 1 tsp Diardon mosetareta
  • 1 tsp Sugar
  • 0,5 tsp Oli ea Chili
  • 2 tbsp metsi
  • Letsoai la Himalayan ho tloha leloaleng
  • Pepere e ntšo ho tloha leloaleng

litaelo
 

  • Kopanya oli ea rapeseed, chilli oli le Balamico Bianco hantle hammoho.
  • Eketsa setoko sa meroho (setoko sa meroho), pente ea konofolo (pente ea konofolo), mosetareta oa Dijon, litlama tse khaotsoeng hantle, tsoekere, letsoai le pepere.
  • Ebe nako ea ho latsoa.
  • Keletso ea 4: E loketse lettuce ea lekhasi la eike, salate ea makhasi a bobebe, Lollo Bianco, lettuce le salate ea lentile.

Nutrition

Ho sebeletsa: 100gLikorolo: 409kcalLikhabohaedreite: 4.4gLiprotheine: 0.9gMafura: 43.6g
Setšoantšo sa avatar

ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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