Tse ka Hare
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metsoako
Ho khabisa:
- 2 Bohareng Li-clove tsa konofolo
- 3,5 tbsp Oli ea mohloaare e hatelitsoeng ka serame
- 200 g Chisi ea lebese la linku
- Lero la halofo ea Lemon
- Letsoai, pepere e mebala e tsoang leloaleng
- 0,5 tsp Kumine ea fatše
- 0,25 tsp Chili phofo
- 1 penya Cardamom ea fatše
- 4 Mahlaka a parsley a lekhasi
- 0,5 tsp Chilli e khubelu, e khaotsoeng hantle
- Lekhasi la parsley
litaelo
- Hloekisa zucchini, hlatsoa 'me u khaole ka li-cubes tse nyane. Hlakola li-clove tsa konofolo 'me u li khaole hantle. Chesa oli ea mohloaare ka pane, ntle le 1/2 tbsp. Fry zucchini ho eona ka metsotso e ka bang 5, ebe u eketsa halofo ea konofolo e khethiloeng. Fry ka bobeli bakeng sa metsotso e meng e 5. Ebe u e tlosa ka setofong 'me ue tlohele hore e pholile ka ho feletseng.
- Hlakola chisi ea linku ka fereko. Kopanya le lero la lemone le nako le pepere (liphetoho tse 4-5 ho tloha leloaleng), komine, phofo ea chili le cardamom.
- Hlatsoa parsley 'me u kha makhasi. Puree hammoho le konofolo e setseng le zucchini e halikiloeng ka har'a motsoako oa lijo.
- Kenya motsoako ho chisi ea linku 'me u hlohlelletse ntho e' ngoe le e 'ngoe ka botlalo. Nōka hape ka letsoai le lenyenyane, ebe u e tlohela hore e theohe lihora tse ka bang 'nè. Lokisetsa ka sekotlolo pele u sebeletsa. Tšela oli e setseng ea mohloaare 'me u khabise ka chilli le parsley.
- E latsoa monate e le sejo se qalang ka bohobe bo sephara kapa bohobe ba rustic, joalo ka ho qoelisoa bakeng sa meroho le ho kenyelletsa lijana tsa nama tse halikiloeng tsa bochabela. Re ne re e-na le dip le li-meatball tsa couscous raisin le raese ea mango ea lemone. Ke ile ka boela ka fana ka bohobe ka eona. Motsoako o monate e ne e le tlatsetso e ntle ho raese e monate le e bolila le li-meatball tse nang le tatso ea bochabela. Kopanya le diresepe mehatong ea 6 le ea 7. Natefeloa ke ho e leka, e monate haholo :-).
- Li-couscous tsa Bochabela le li-meatball tsa morara o omisitsoeng
- Lijo tse ka thōko: Raese ea mango e fruity
Nutrition
Ho sebeletsa: 100gLikorolo: 463kcalLikhabohaedreite: 2gLiprotheine: 11gMafura: 46.2g