John Myers
Tse ka Hare
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metsoako
Bakeng sa tamati ea caramelized:
- 3 boholo Litamati tsa morara
- 4 Li-clove tsa konofolo
- 3 Makala Rosemary e ncha
- 1,5 tsp Sugar
- 2 tbsp Oli ea meroho e nang le lemon
Lisebelisoa tse ling le pesto:
- 125 g Libolo tse nyane tsa mozzarella tse tšetsoeng
- 3 tbsp Lialmonde tse khaotsoeng
- 30 g Capers e khathetse
- 2 Tamati e omisitsoeng ka letsatsi ka oli
- 1 Shallot
- 1 e nyenyane Khaba ea konofolo
- 0,5 tsp Lemon zest, lemon ea tlhaho
- 1 tbsp Litlama tsa Italy tse hoamisitsoeng
- 1 tbsp Pente ea tamati
- 1 tsp Asene e tšoeu ea balsame
- 2 tbsp Oli ea mohloaare
- 1 Letsoai la litlama, pepere e ntšo
- 1 penya Sugar
- 6 letlapa Basil
litaelo
- Preheat ontong ho likhato tse 180 (mocheso o ka holimo le o ka tlaase). Hlatsoa tamati sefateng sa morara, tlosa lehlaka 'me u khaole makhasi ka likotoana tse nyane. Hlakola li-clove tsa konofolo 'me u hatelle hanyenyane ka thipa. Hlatsoa li-sprigs tsa rosemary, li tšolle 'me u li khaole ka halofo. Abela tamati ka sejana se senyenyane sa ho baka. Hasanya rosemary le konofolo lipakeng. Tšela oli ea lemone, ebe u fafatsa tsoekere. E lumelle hore e qhibilihe ka ontong ka metsotso e ka bang 25, e susumetsang hang pakeng tsa.
- Khabareng, khaola libolo tsa mozzarella ka halofo. Bakeng sa pesto, chesa lialmonde ka pane e se nang mafura 'me u li lumelle hore li pholile. Beha lialmonde, li-capers, tamati e omisitsoeng ke letsatsi, shallot, clove ea konofolo, lemon zest, litlama, pente ea tamati, asene le oli ka har'a mochini oa lijo ebe u li psha hantle. Eketsa letsoai, pepere le tsoekere.
- Nka tamati ho tsoa ka ontong. Tlosa rosemary le konofolo, tlosa tamati 'me u li lumelle hore li pholile ka ho feletseng. Hlatsoa 'me u tšollele basil, khaola likotoana tse ntle.
- Beha mozzarella, pesto le basil ka sekotlolo. Kopanya le tamati ea ontong 'me u sebeletse ka mokhoa o khabisitsoeng. E tlohele e be moepa bakeng sa hoo e ka bang. Lihora tse 2, ebe u li ntša ka sehatsetsing halofo ea hora pele u sebeletsa. Natefeloa ke ho leka :-).
- Mozzarella e ne e le karolo ea lijo tsa rōna tse nyenyane tsa Bosiu ba Pele ho Selemo se Secha, tseo kamehla ke li lokisetsang tlas'a lepetjo le fapaneng, lekhetlong lena ke lijo tsa Mediterranean. Ka Letsatsi la Selemo se Secha kamehla ho na le lintho tse setseng :-))).
Nutrition
Ho sebeletsa: 100gLikorolo: 417kcalLikhabohaedreite: 12gLiprotheine: 8.5gMafura: 37.7g
