John Myers
Tse ka Hare
show
metsoako
- 100 g Nama ea nama ea nama ea nama ea nama ea kolobe e tsubiloe
- 1 Onion e khubelu
- 30 g Butter
- 1 kg Tapole
- 1 kg Lihoete
- 2 tsp Sugar
- letsoai
- Pepere e tšoeu e fatše
- Motsoako oa ginger
- 750 ml Moro oa meroho o chesa
- 4 Mettenden
- Parsley e hahiloeng hantle
- Coriander e ncha, e khaotsoe
litaelo
- Khaola mpa ea nama ea kolobe ka li-cubes, u khaole eiee hantle. Hlatsoa, ebola 'me u khaole litapole le lihoete ka likotoana tsa boholo bo lekanang. Khaola lipheletso tsa nama ea khomo lilae.
- Beha bacon ka matla ka sekotlolo, eketsa botoro 'me u e tlohele e qhibilihe. Ebe u eketsa eiee 'me u phehe ho fihlela e le bonolo.
- Ka mor'a moo, beha litapole, nako le letsoai le pepere. Beha lihoete ka holimo 'me u fafatse ginger le tsoekere. Tšela moroho o chesang oa meroho 'me u phehe o koahetsoe ka metsotso e 15 ka mocheso o mofuthu.
- Hona joale motsoako oa litapole le lihoete o khaotsoe ka mokhoa o fokolang ka letsoho - ho itšetlehile ka hore na u rata tranelate hakae (ke ntse ke e-na le likotoana tse ngata). Hona joale eketsa nama 'me u phehe e koahetsoe ka metsotso e meng ea 5.
- Khabareng, khaola ka thata parsley le coriander. Eketsa qetellong ea nako ea ho pheha 'me u eke hape ka letsoai, pepere le mohlomong ginger.
Nutrition
Ho sebeletsa: 100gLikorolo: 69kcalLikhabohaedreite: 7.3gLiprotheine: 1.6gMafura: 3.7g
