John Myers
Tse ka Hare
show
metsoako
meroho
- 70 g Eiee e tšoeu
- 100 g Lihoete
- 360 g Li-mushroom tsa morung
- 215 g Litapole tse phehiloeng tse khubelu
- 60 g Litapole tse phehiloeng ka peeled
- 3 tbsp Oli ea mohloaare ea moroetsana
- 150 ml Veine e tšoeu e sa ommeng
- 3 tbsp Asene ea balsame
- 2 tbsp Meggle botoro ea truffle
linoko
- 1 tbsp Pepere e mebala-bala
- 0,5 tbsp Letsoai le Nōkiloeng
litaelo
ho lokisetsa
- Hlatsoa 'me u hloekise li-mushroom' me u li khaole likotoana tse lekanang le ho loma ... Ebola eiee 'me u e khaole ka mehele ... Ebola lihoete ebe u li khaola ka mehele ... Khaola litapole ka lilae.
Cook
- Chesa oli ka pane ... sauté onion le rantipole (hoo e ka bang metsotso e 3), deglaze ka 100 ml ea veine 'me u fokotse (hoo e ka bang metsotso e 5-7) ... eketsa li-mushroom le Fry ho fihlela khauta e le putsoa ka 10. metsotso ... Eketsa litapole le Fry ka metsotso e ka bang 3 ... eketsa 50 ml ea veine le asene ea balsame 'me u tšele ka botoro ea truffle ... nako le letsoai le pepere.
sebeletsa
- Beha poleiti 'me u natefeloe ke ho chesa
Nutrition
Ho sebeletsa: 100gLikorolo: 145kcalLikhabohaedreite: 3.8gLiprotheine: 1.7gMafura: 12.7g
