John Myers
Tse ka Hare
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metsoako
- 500 g Broccoli e ncha
- 250 g Li-mushroom tse sootho
- 500 g Pak Choi mosetareta k'habeche
- 1 e mahareng ka boholo Onion e khubelu
- 2 tbsp Oli e kopantsoeng
- 250 ml Lero la phaenapole
- 6 tbsp Moea oa Soy
- 2 tbsp Setache sa lijo
litaelo
- Ebola ea onion, e arole ka halofo 'me u e khaole ka lihlopha. Khaola lipalesa tsa broccoli ho tloha lehlakang 'me u li khaole. Hloekisa li-mushroom ebe u li khaola ka lilae. Hloekisa pak choi 'me u khaole bosoeu ka likotoana tse 1cm tse tšesaane. Chesa khaba e 1 ea oli ka pane 'me u hate likotoana tsa onion hanyenyane.
- Kenya lilae tsa broccoli 'me u li halike ka mocheso o mofuthu ka metsotso e ka bang 2-5. Fry li-mushroom le pak choi e tšoeu, hlohlelletsa soy sauce le cornstarch, deglaze meroho ka lero la phaenapole, hlohlelletsa cornstarch 'me u tlise ho pheha, koahela' me u bosose ka metsotso e ka bang 5. Kopanya makhasi a pak choi 'me u lumelle hore a pshatlehe hanyenyane. Hape re ne re e-na le raese ea basmati le rona.
Nutrition
Ho sebeletsa: 100gLikorolo: 68kcalLikhabohaedreite: 6.3gLiprotheine: 3gMafura: 3.3g
