John Myers
Tse ka Hare
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metsoako
Bakeng sa hlama:
- 2 mahe
- 75 g Sugar
- 1 pakete Tsoekere ea vanilla
- 100 g Lerumo
- 30 g Lialmonde tse fatše kapa makotomane
- 2 tbsp Metsi a futhumetseng
- 1 penya Phofo ea ho baka
Bakeng sa ho koahela:
- 200 g Romo e babang
- 1 pakete Vanilla sauce phofo ho kopanya serame
- 200 g Mahepu
- 2 tbsp Jeme ea fragola
- 2 tbsp amaretto
- 600 g Fragole
- 1 pakete Serame se sefubelu, tsoekere le metsi ho ea ka litaelo tsa pakete
litaelo
- Arohane mahe. Otla lehe le lesoeu ho fihlela le le thata, butle-butle le tšela ka 25 g ea tsoekere. Ka sekotlolo se seng, tsosa li-yolks tsa mahe ka metsi, 50 g, tsoekere le vanilla tsoekere ho fihlela frothy. Mena halofo ea bosoeu ba mahe ka har'a motsoako oa lehe la yolk. Ebe u phutha ka hloko mahe a masoeu a setseng le phofo e kopantsoeng le phofo e bakang le lialmonde.
- Tšela hlama ka pane ea springform (26 cm) e koahetsoeng ka pampiri ea ho baka 'me u chesoe ka ontong e chesang ka likhato tse 175 ka metsotso e ka bang 10. Ntša 'me u tlohele ho fola. Ebe u tlosa hlobo. Beha selikalikoe sa kuku ho potoloha setsi. Hlatsoa bokatlase ka amaretto, ebe u hlatsoa ka jeme ea fragola.
- Kopanya tranelate e bolila le yoghurt le phofo ea sauce bakeng sa topping. E hasane fatše. Khaola fragole ka lilae ebe u li ala holim'a kuku joalo ka tile ea marulelo. Lokisetsa icing ho ea ka litaelo tse paketeng 'me u koahele kaka ka eona.
Nutrition
Ho sebeletsa: 100gLikorolo: 129kcalLikhabohaedreite: 19.9gLiprotheine: 2.2gMafura: 3.3g
