John Myers
Tse ka Hare
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metsoako
- 4 tbsp Asene ea balsame
- letsoai
- 1 penya Sugar
- Pepere e sa tsoa khuoa
- 2 shallots
- 5 tbsp Oli ea mohloaare
- 24 Litamati tsa cocktail
- 200 g Cheese ea tranelate ea pōli kapa chisi ea tranelate e 'meli
- 1 sehlopha Basil
litaelo
- 1. Bakeng sa ho apara, kopanya asene, letsoai, tsoekere le pepere hammoho hantle. Ebola 'me u khaole hantle shallots, eketsa motsoako oa asene ebe u kopanya ka oli. 2. Hlakola stems ho tamati ea cocktail, hlatsoa litamati, u li tšolle 'me u khaole karolo ea boraro e ka holimo. Tlosa peo ka hloko. Khaola li-lids hantle ebe u eketsa ho apara. Tlatsa tamati ka chisi ea tranelate 'me u behe holim'a poleiti ea ho sebeletsa. 3. Hlatsoa basil, tšela hantle 'me u khaole makhasi hantle. Tšela moaparo holim'a tamati 'me u fafatse ka makhasi a basil. ho boetse ho na le bohobe ba ciabatte
Nutrition
Ho sebeletsa: 100gLikorolo: 453kcalLikhabohaedreite: 2.8gLiprotheine: 0.5gMafura: 49.1g
