John Myers
Tse ka Hare
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metsoako
- 500 g Nama ea khomo
- 1 Eiee e khaotsoeng
- 1 tbsp Mustard e bohareng ba ho chesa
- Paprika e monate
- 2 mahe
- 1 Pelepele e khubelu
- 10 Li-mushroom tse ncha
- 1 Pelepele ea Orange
- Chilli (pepere ea cayenne)
- 3 tbsp Chives
- Letsoai le pepere
- 100 g Edam e khabisitsoeng
- 200 ml Moro oa meroho o chesa
litaelo
- Hloekisa, hlatsoa le ho khaola pelepele.
- Hloekisa li-mushroom, khaola stems ka likotoana tse nyane ebe u li beha ka mince.
- Kopanya nama ea khomo e halikiloeng le onion, linoko, chives, likotoana tsa paprika le likotoana tsa li-mushroom.
- Ho fana ka lehe, kopanya hantle ka har'a li-mushroom le likotoana tsa pepere.
- Beha sejana sa ho baka, beha oli e nyane ea mohloaare libakeng tse lipakeng. Tšela setokong sa meroho.
- Fafatsa ka chisi ea Edam ebe u beha ka ontong ho 160 ° C ka metsotso e ka bang 20.
Nutrition
Ho sebeletsa: 100gLikorolo: 163kcalLikhabohaedreite: 0.4gLiprotheine: 14.7gMafura: 11.5g
