John Myers
Tse ka Hare
show
metsoako
- 4 NS. Schnitzel ea kolobe
- 200 g Ham e tsubang
- 200 g Emmental e khabisitsoeng
- Letsoai le pepere
- 4 tbsp Oli ea kokoana-hloko
- 600 g Litapole tsa salate
- 200 g Likomkomere tse nyane
- 1 Khomphutha. Onion e khubelu
- 400 ml Moro
- 8 tbsp Veine e tšoeu ea veine
- 8 tbsp Oli ea kokoana-hloko
- 0,25 tsp letsoai
- 2 El mosetareta o bonolo
- Pepere e tsoang ho grinder
- Hanyane
litaelo
- Khaola mokotla ka har'a schnitzel, nako le letsoai le pepere, tlatsa ka ham le chisi, 'me u behe lipokothong hammoho le menoana ea meno. Chesa oli ka pane 'me u chese schnitzel ka metsotso e ka bang 3 ka lehlakoreng le leng' me u lule u futhumetse. Pheha le ho ebola litapole ka matlalo a tsona. Khaola likomkomere le litapole ka lilae ebe u kopanya. Ebola 'me u khaole onion. Chesa sethopo, kopanya asene, oli ea kokoana-hloko le mosetareta. Tšela mocheso o chesang holim'a motsoako oa likomkomere-litapole. Eketsa letsoai le pepere ho latsoa. Lokisetsa salate ea litapole ka lipoleiti tsa preheated. Khaola nama ka diagonally 'me u hlophise haufi le salate. Sebeletsa e khabisitsoeng ka parsley e ncha.
Nutrition
Ho sebeletsa: 100gLikorolo: 216kcalLikhabohaedreite: 4.9gLiprotheine: 6.2gMafura: 19.1g
