John Myers
Tse ka Hare
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metsoako
Fillet e halikiloeng
- 2 Nama ea kolobe ea Duroc
- 250 g Cheese ea tranelate ea litlama
- 1 penya Sugar
- 3 Semandarine
- 200 g Litamati tse omisitsoeng
- 5 Makhasi a Bay
- 200 ml Setoko sa nama ea kolobe
- 3 shallots
- 3 Li-clove tsa konofolo
- 1 L Veine e khubelu
- 1 sehlopha Hanyane
- 1 sehlopha Thyme
- 1 sehlopha Rosemary
- 15 selae Nama ea kolobe e tsubile
- 5 mahe
- 2 kg letsoai
- 1 sehlopha Tarragon
- 1 tsp Mahe a linotsi
- 1 thunngoa Oli ea mohloaare
- 1 penya Pepere
litapole
- 300 g Litapole tse nyane
- 5 Litlhaka tsa rosemary
Lihoete
- 750 g Lihoete
- 2 Eiee
- 2 Li-clove tsa konofolo
- 1 thunngoa Oli ea kokonate
- 1 Sirilamunu
- 1 penya Nutmeg
- 1 penya Phofo ea Cayenne
- 1 penya letsoai
- 1 thunngoa Moro oa meroho
- 150 g Lebese la kokonate
- 4 tsp Sesame
- 80 g Butter
- 50 ml Cream
- 250 g Emmental e khabisitsoeng
- 1 tbsp Breadcrumbs
- 200 g Boroso ea Chorizo
- 50 g Lialmonde tse halikiloeng
litaelo
letlooa
- Hlatsoa li-fillet tsa nama ea kolobe 'me u khaole mafura. Hona joale khaola ho e 'ngoe le e' ngoe e le hore selae se teteaneng sa 1 cm (joaloka roulade) se thehoe. Ka hloko batalatsa nama. Khaola litamati le li-mandarin tse peeled ka likotoana tse nyane ebe u kopanya le tranelate chisi ho boima bo botle - aba ka nama.
- Joale roala nama ebe u e apara ka bacon. Jala thyme le rosemary, makhasi a bay le parsley ho potoloha nama 'me u e tlohele e be moepa.
- Arola mahe 'me u otla makhooa a mahe ka mahe a makhooa, kopanya le letsoai. Beha nama ka har'a letsoai (lehloa le letsoai) 'me u chesoe ka ontong ka 80 ° C ka lihora tse 5.
- Joale ebola li-shallots le konofolo, li khaole hantle 'me u li tšele ka oli ea mohloaare - deglaze ka litara e le 1 ea veine e khubelu, eketsa tarragon le mahe a linotši' me u fokotse. Ebe u ala holim'a nama.
litapole
- Hlatsoa litapole, u li khaole ka halofo 'me u li khomarele ka skewers. Eketsa litapole ka rosemary le letsoai 'me u behe holim'a grill ho fihlela li pheha.
- Ebola lihoete ebe u li khaola ka li-cubes kapa lilae. Ebola 'me u khaole eiee le konofolo hamonate. Hlatsoa eiee le konofolo ka oli ea kokonate (ha baa lokela ho nka 'mala), eketsa lihoete le lero la lemone le mofufutso bakeng sa metsotso e meng e 7.
- Ebe u tšela nutmeg, pepere ea cayenne le letsoai. Kenya lebese la kokonate le setoko sa meroho. Lumella ntho eohle hore e bosoe ka metsotso e ka bang 10, ho fihlela lihoete li batla li phehiloe 'me metsi a fokotsehile (empa a ntse a e-na le ho loma).
- Khabareng, chesa peo ea sesame ka pane. Mena 40 g botoro, peo ea sesame, 200 g grated chisi le parsley ka lihoete 'me u tlohe ho pholile.
- Joale tlotsa lijana tse nyane tsa casserole le phofo ka li-breadcrumbs. Ebe u eketsa lihoete 'me u phehe ka ontong ea preheated ho 180 ° C ka metsotso e 20.
- Beha chorizo le lialmonde ebe u eketsa casserole e phethiloeng joalo ka topping.
Nutrition
Ho sebeletsa: 100gLikorolo: 93kcalLikhabohaedreite: 3.1gLiprotheine: 4.5gMafura: 5.9g
