John Myers
Lehlabula, letsatsi le lino tse phodileng li kopane. Temaneng e latelang, re tla u tsebisa lino tse monate, tse khathollang tsa lehlabula tseo, ntle le phello e ntle ea ho pholisa, e boetse e ntlafatsa bophelo bo botle, e thusa ka detoxification le ho theha tikoloho ea alkaline 'meleng. Natefeloa ke lehlabula.
Ho khatholla 'me ka nako e ts'oanang ho noa lino tse phetseng hantle tsa lehlabula bakeng sa detoxification
Matsatsing ana, 'mele ea rona e pepesehetse chefo ea tikoloho, lintho tse silafatsang, kapa li-deposit tsa metabolism hoo e ka bang letsatsi le leng le le leng - e ka ba ka lijo tse se nang bophelo bo botle, litlolo tse kotsi (mohlala, lipstick, make-up, powder, joalo-joalo), le lihlahisoa tsa tlhokomelo kapa ka moea o silafetseng. Lintlha tsena kaofela li etsa hore re be botsoa le ho ba botsoa ha nako e ntse e ea haeba re sa etse letho ka hona.
Leha ho le joalo, ho na le lintho tse ngata tse ka etsoang ho tšehetsa mokhoa oa ho ntša chefo le ho hloekisa 'mele le ho lula u phetse hantle le ho falimeha nako e telele kamoo ho ka khonehang. Ka ho utloahalang, ho ba-tsohle le ho qetela-tsohle tsa detoxification ke ts'ebetso e nepahetseng ea litho tsa ho felisa - mala, sebete, liphio le letlalo.
Haeba u batla ho etsa pheko e matla ea ho ntša chefo, u lokela ho tšehetsa litho tsena ka mokhoa o lebisitsoeng (mohlala, ka thuso ea ho hloekisa mala), fetola lijo tsa hau, 'me u nke mehato e meng ea ho tlosa chefo.
Re batla ho u fa maqheka a khathollang ho ts'ehetsa pheko ea hau ea letsatsi le letsatsi. U ka li natefeloa nakong ea pheko e matla ea detoxification kapa lipakeng tsa tsona.
Seno sa koena se khathollang le se tlosa chefo
Koena e ka fumanoa lino-mapholi tse ngata le li-cocktails tse pholileng, haholo-holo lehlabula. Empa ho e-na le julep ea khale ea mint kapa mojito e lokiselitsoeng ka joala, u ka boela ua fetohela ho seno se seng sa joala sa koena. Recipe e latelang e u bontša mokhoa oa ho e etsa:
Nka likopi tse 1.5 tsa makhasi a koena a macha (haholo-holo ho tsoa serapeng sa hau, sehoai sa manyolo, kapa 'marakeng) 'me u hlatsoe hantle. Beha koena ka blender ka halofo ea kopi ea metsi, eketsa teaspoon ea phofo ea komine le letsoai le lenyenyane la letsoai la kristale, le likhaba tse tharo kapa tse 'nè tsa lero la lemone le lecha.
Lisebelisoa tsohle li kopantsoe le motsoako o phahameng oa ts'ebetso (mohlala, Vitamix) ho etsa setlolo se nang le homogeneous le fiber, eo joale u ka e noang e hlapollotsoe ka metsi a hloekileng ka karolelano ea 1: 3. Haeba u e rata e le monate, eketsa stevia, xylitol kapa yacon. Haeba ho hlokahala, o ka sefa seno hape ka sieve e ntle. Kenya li-ice cubes - ho felile!
Ho tlosa chefo ea Watermelon Cucumber Smoothie
A na u batla ho khatholoha hantle? Leka khapu cucumber smoothie.
Likomkomere li na le silicon e ngata, e sa tšehetseng feela ho hōla ha masapo le ho matlafatsa lisele tse kopanyang, empa hape ke moemeli ea sebetsang haholo oa ho tlosa chefo 'me, ka holim'a tsohle, e sireletsa khahlanong le chefo ea aluminium. Chefo ea aluminium (ho tsoa ho li-deodorants, liente, kapa mehloli e meng) e 'nile ea amahanngoa le ho qala ha mafu a kelello a kang autism le Alzheimer's.
Mahapu a na le phepo e nepahetseng haholo 'me haholo-holo a khatholla lehlabula. Ka hona, kopanya lijo tsena tse peli tse monate ho smoothie e le 'ngoe e monate haholo 'me u ikhatholle ka tsela e phetseng hantle.
Beha likomkomere tse sehiloeng kapa tse entsoeng ka letsoho ka blender e nang le likarolo tse tharo tsa mahapu. Ka mor'a ho kopanya, smoothie e sala e pholile ka sehatsetsing kapa e sebelisoa ka li-cubes tsa leqhoa. Likomkomere tsa tlhaho ha li hloke ho ebola, ha likomkomere tse "tloaelehileng" li lokela ho ntšoa matlalo a tsona pele li tsoakoa.
Tlhahiso e 'ngoe e tsoang ho rona e ka ba sopho ena e batang ea likomkomere.
Ho tlosa chefo ea lemonade
Metsi a sirilamunu a thusa ho ntša chefo sebeteng le ho thusa tšilo ea lijo.
Stevia, xylitol e 'ngoe, kapa yacon li sebelisoa sebakeng sa tsoekere kapa sweetener ka har'a lemonade e neng e tloaelehile.
U lokela hape ho etsa bonnete ba hore u sebelisa lisirilamunu tse hōlileng ka manyolo kapa lime. Re khothaletsa ho eketsa lero la halofo ea lemone kapa lime ho khalase e kholo ea metsi. Empa ha ho letho le phoso ka ho sebelisa lero le eketsehileng - ntle le litakatso tsa hau, ehlile.
Seno se batang sa ginger bakeng sa ho khatholla le ho tlosa chefo
Seno sa ginger se pholileng se boetse se loketse bakeng sa ho khatholla matsatsing a chesang a lehlabula hape se loantša ho ruruha ka hare. E boetse e thusa ka detoxification le ho ntlafatsa tshilo ya dijo. Tee ea ginger le eona ke e 'ngoe ea litlhare tsa bohlokoa ka ho fetisisa meriana ea Ayurvedic.
Bakeng sa ho lokisa tee ea ginger, ginger e tsoang ho kotulo e seng ea tlhaho e lokela ho ebola. Ka lehlakoreng le leng, ginger ea tlhaho e ka sebelisoa le peel, haholo-holo hobane li-antioxidants tsa bohlokoa li patiloe lekhapeng la ginger. Khaola ginger ka lilae tse tšesaane haholo 'me u li belise metsing a seng makae ka mocheso o tlaase metsotso e 20 ho isa ho e 30.
Ebe pitsa ea koaheloa, 'me sekhechana sa ginger se tloheloa hore se eme metsotso e seng mekae pele se sefshoa le ho hloekisoa ka yacon, xylitol, kapa stevia le lemone e ncha kapa lero la lime. U ka lumella tee hore e phomole kapa u kenye li-ice cubes tse seng kae - seno-mapholi se susumetsang, se senyang chefo se se se loketse.
Leha ho le joalo, ginger e ka boela ea sebetsoa e sa futhumatsoa, 'me le eona e potlakile haholo: Kopanya feela leqhetsoana la ginger le boholo ba lilithara tse 0.5 tsa metsi ka har'a blender e sebetsang hantle ka metsotsoana e seng mekae ebe u tsoela pele joalo ka ha ho hlalositsoe ka holimo bakeng sa tee ea ginger: Sieve, monate, hloekisa ka lero la lemone, pholile 'me u sebeletse!
Tee ea Lemongrass Iced e khatholla le ho tlosa chefo
Tee ea leqhoa e boetse e tumme lehlabula. Empa tee e tloaelehileng ea iced, joalo ka lemonade e tloaelehileng, e na le li-additives tse ngata tse ka lematsang 'mele. Tee ea ice e entsoeng hae ke mokhoa o mong o motle ho feta tee e rekiloeng ka lebenkeleng.
Tee e batang ea lemongrass, mohlala, e na le thepa ea antioxidant le antifungal hape e na le thepa ea ho thibela mofetše. Lemongrass e boetse e na le litla-morao tse ntle - bohareng ba lehlabula, monko oa lemongrass o thusa ho thibela menoang le menoang.
Ha e le hantle, tee ea lemongrass iced e lokiselitsoe ka tsela e ts'oanang le seno sa ginger se detoxifying. Mahlaka a lemongrass a khaoloa hanyenyane, a phehiloe ka metsi, a tloheloa hore a tšeloe, a hloekisoe ka monate o monate oo u o khethileng, le lero la lemone, 'me le tahiloe serame.
Detox smoothie - ho tlosa chefo ho monate
Lehlabuleng ha ho na seneke se phetseng hantle ho feta smoothie e tala. Monate oa eona oa litholoana o kopantsoeng le meroho e makhasi a matala o etsa hore e be mokhoa o monate ka ho fetisisa oa ho tlosa chefo. Chlorophyll ea makhasi a matala e na le phello ea detoxifying hammoho le synergy ea lintho tsa bona tsa bobeli tsa semela, liminerale, trace elements, 'me qetellong, li-enzyme tse phelang le livithamini tse tsoang litholoana le tsona li teng.
Haeba sehatsetsi sa hau se lula se haelloa ke meroho, tšela smoothie ea hau ka phofo ea mofoka. U ka khetha ho tsoa ho joang ba harese, joang ba koro, joang bo spelled, le joang ba Kamut.
Lokisetsa smoothie ea hau ea lehlabula e le tšesaane ka hohle kamoo ho ka khonehang 'me u kenye li-ice cubes tse seng kae haeba u hloka ho pholile.
Detox Ready Smoothie
Haeba ha u na nako ea ho lokisa smoothie ea hau ea letsatsi le letsatsi ea detox, leka smoothie e entsoeng hantle. Empa e latsoang hae. E joalo e na le lisebelisoa tsa boleng bo holimo, ntle le li-fillers tse theko e tlaase, litlolo tsa maiketsetso, joalo-joalo, 'me li lokiselitsoe ka nako e khutšoanyane. Kenya feela phofshoana e entsoeng e lokiselitsoeng e entsoeng ka phofo ho 200 ho 250 ml ea metsi 'me u kopanye motsoako ka metsotsoana e seng mekae - detox smoothie e se e loketse.
Detox smoothie e seng e entsoe e akaretsa hoo e ka bang mefuta eohle ea metsoako e sebetsang hantle haholo le e tlosa chefo.
Ho phaella ho bobatsi, makhasi a birch, spirulina, joang ba harese, ginger, koena, basil le makhapetla a psyllium, e boetse e na le ntho e ntšang chefo e ka sehloohong e bitsoang chlorella. Leha ho le joalo, detox smoothie e latsoeha ka mokhoa o makatsang ka litholoana tsa eona tsa phaenapole, banana, apole le lamunu.
Maro a tala a tlosa chefo
Hona joale e ka 'na eaba u khetha ho noa lero ho e-na le li-smoothies. Joalo ka li-smoothies, ke matute a TŠEHLOHO a nang le chlorophyll ea ona a molemo ka ho fetisisa ho tlosa chefo. Hoo e ka bang fiber eohle e haella mona. Ka lebaka leo, lintho tse tlosa chefo li kenelletse ka har'a lero mme li phalla li sa sitisoe ke lisele tsa hau.
Maro a matala a kenyelletsa lero leha e le lefe le entsoeng ka meroho e makhasi a matala a kang B. lero la k'habeche, lero la spinach, lero la joang, lero la parsley, lero la salate, lero la litlama tse hlaha, lero la lekhasi la kohlrabi, joalo-joalo. Ha e le hantle, u ke ke ua noa lero le hloekileng la parsley ka bongata. Phello ea eona e ne e tla ba matla haholo.
Khalase ea ho thunngoa ea sena e tla etsa bakeng sa ho qala. Ka mokhoa o loketseng, leha ho le joalo, o kopanya lero le fapaneng le letala le motsoako oa litholoana. Sephetho ha se felise chefo feela, ha se fepe feela empa se latsoa monate. Mohlala o monate ke ona
Lehlabula la Lehlabula la Detox
Ho sebelisa juicer ea boleng bo botle (eseng centrifugal, empa juicer e tlaase ka lebelo, lero la metsoako e latelang)
- Maapole a 4
- 2 likomkomere tse nyane
- Thupa e le 1 ea celery
- 6 makhasi a k'habeche
- ½ lettuce ea Roma
- Haeba o lakatsa, sengoathoana sa ginger e ncha
Eketsa lero la halofo ea lemone, hlohlelletsa hantle 'me u natefeloe ke detoxifying, phepo e nepahetseng,' me ka nako e ts'oanang matla a khathollang a lero lena.
Lero la Joang la Pele - le tlosa chefo ka li-antioxidants le chlorophyll
Maro a joang ke 'nete hore ke lero la pele le le leng le letala. Ke boiteko bo boholo feela bo amehang ba ho lema joang bo bocha hangata bo ba thibelang ho thabela lero la joang khafetsa. Leha ho le joalo, lero la joang bo phofshoana le fana ka khetho e potlakileng le e phetseng hantle.
Tlhahiso ea phofo e bonolo haholo ka phofo ea boleng bo phahameng ba lero la joang e le hore hoo e batlang e le lisebelisoa tsohle li bolokiloe 'me u ka noa khalase ea letsatsi le letsatsi ea lero la joang ka boiteko bo fokolang haholo.
Lero la joang ba harese ka ho khetheha e lokela ho ba lero leo u le ratang haholo. Bokhoni ba eona bo batla bo ke ke ba fela. Ha e felise feela chefo ka lebaka la borui ba eona ba antioxidant le chlorophyll, empa hape e sireletsa pelo ea hau le methapo ea mali, e laola maemo a k'holeseterole, 'me e bontšitsoe ho thusa ho khutlisa bophelo bo botle ba mala.
Ka nako e le 'ngoe Recipe e khathollang ka ho fetisisa, e senyang acid, le e ntšang chefo ea barley grass ke e latelang:
Lero la motheo la khanya ea letsatsi le lero la joang ba harese
- Lihoete tsa 8
- Maapole a 3
- Lithupa tse 3 tsa celery
- ½ sehlopha sa parsley
- 2 tsp phofo ea lero la joang ba harese
Eketsa lero lisebelisoa tse 'nè tsa pele ka har'a juicer ea boleng bo holimo ebe u hlohlelletsa phofo ea lero la joang ba harese ka har'a lero.
Haeba u batla hore e tsamaee ka potlako 'me e ntse e le tala ebile e phetse hantle, joale recipe e latelang e loketse ba potlakileng:
Fast OJ e nang le lero la joang ba harese
- Jusi 5 lilamunu le eketsa
- Kopanya ka likhaba tse 2 tsa phofo ea lero la joang ba harese
Lijo tsa hoseng tse monate tsa pele! Ha ho bapisoa le lero le hloekileng la lamunu, leo hangata le nang le phello e monate 'me le etsa hore u lape kapele, lero la O le kopantsoeng le lero la joang la harese le ikutloa le fapane haholo. E siea boikutlo bo monate ba khotsofalo, ’me takatso ea lijo tsa hoseng ha e tsohe hape ka hora kapa tse peli.
Metsi a nooang a phetseng hantle - #1 detoxifier
Li-juice, li-smoothie le li-tea lia khatholla ebile lia ntša chefo, empa li etsa joalo le ho feta ha u ntse u nahana ka ho noa metsi a lekaneng. Etsoe, mosebetsi o ka sehloohong oa metsi ke ho tlosa litšila le lintho tse silafatsang 'meleng ea rōna. Haeba ho na le metsi a lekaneng, ho tlosoa ha chefo ho atleha ka potlako le ka mokhoa o pharaletseng, lisele tsa rona li fanoa hantle ka metsi 'me re ikutloa re le bacha, re sebetsa hantle ebile re fetoha le maemo.
Kahoo, phomola ka tsela e phetseng hantle 'me u lule u phetse hantle!
