John Myers
Tse ka Hare
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metsoako
Bakeng sa marinating:
- Li-prawn, hoo e ka bang. 16 cm, likotoana tse 4 ho isa ho tse 8
- 2 tbsp Kecap Tim Ikan, bona sehlomathiso, ho seng joalo lebone la soy sauce
Bakeng sa pasta:
- 250 g metsi
- 6 g Moro oa khoho, Kraft bouillon
- 100 g Fusilli pasta, Italy, e omme
- 4 e nyenyane Eiee, e khubelu
- 2 e mahareng Li-clove tsa konofolo, tse ncha
- 2 e nyenyane Sehoete
- 2 e mahareng Litamati, tse khubelu, tse butsoitseng ka ho feletseng
- 1 tsp Li-flakes tsa pepere, tse khubelu, tse omisitsoeng, (ka lijo-thollo, linoko)
Bakeng sa Sauce:
- 2 tbsp Lero la tamati
- 1 tbsp Pente ea tamati
- 60 g Pasta metsi
- Ba bang kaofela ba marinade, bona ho lokisetsa
hape:
- 4 tbsp Oli ea soneblomo
- Letsoai le pepere, e ntšo, e ncha ho tloha leloaleng
Ho khabisa:
- salate ea frisée
litaelo
- Marinate li-steak tsa khomo kapa li-fillets ka metsotso e ka bang 30 mocheso oa kamore. Tlosa ho marinade, e tšolle hantle 'me u sebelise marinade e setseng bakeng sa sauce. Pepere li-steaks hantle ka mahlakoreng ka bobeli. Hlatsoa salate ea Frisée, khaola makhasi 'me u khabise lipoleiti tse 2 ka eona.
- Tlisa metsi ho pheha, qhala khoho ea khoho ho eona ebe u eketsa fusilli. Pheha al dente ho latela litaelo tse paketeng. E ntše 'me u e lokise.
- Koahela eiee le li-clove tsa konofolo lipheletsong tse peli, ebola 'me u khaole likotoana. Hlatsoa 'me u ebola lihoete, u li tšoaee ka bolelele 'me u li khaole ka lilae tse tšesaane tse 3 mm. Khaola li-notches likotoana hoo e ka bang. 6 mm ka bolelele mme o di sebedise hape. Hlatsoa litamati, tlosa lithupa, li ebola, li arole ka bolelele, tlosa kutu e tala le lijo-thollo. Arola li-quarters ka bolelele le litselana ka likarolo tse tharo.
- Kopanya metsoako bakeng sa sauce.
- Chesa likhaba tse 2 tsa oli ea soneblomo ka wok. Eketsa eiee le cloves ea konofolo 'me u hlohlelletse ho fihlela eiee e fetoha. Kenya lilae tsa rantipole 'me u hlohlelletse-Fry metsotso e 2. Eketsa li-flakes tsa pasta le pepere 'me u hlohlelletse ka metsotso e 2. Hlatsoa ka sauce 'me u lule u futhumetse ka sekwahelo holim'a lelakabe le tlaase. Nako ea ho latsoa ka letsoai le pepere pele u sebeletsa.
- Fry the steaks le oli e setseng ea soneblomo, ho itšetlehile ka boholo le tatso (Senyesemane, se mahareng kapa se entsoeng hantle). Fry li-prawn tse pinki mahlakoreng ka bobeli metsotso e 2 e fetileng. Beha lipoleiting tse lokisitsoeng, eketsa li-noodle tse mebala-bala 'me u sebeletse Turf le Surf e phethiloeng e futhumetse 'me u natefeloe.
Sekoahelo
- Kecap Tim Ikan - soy sauce e bonolo, e lefifi, e malty-spicy
Tlhahiso:
- Ha e le hantle recipe e tloaelehileng ea Amerika Leboea. Ho sa le joalo, mehleng ea bohahlauli ba machabeng, ho palamisoa leqhubu le lehlabathe ho sebelisoa hoo e batlang e le mabopong ohle a lefatše. E tsejoa e le reef le nama ea khomo Australia, ke sejo sa theko e tlaase libakeng tse ling.
Nutrition
Ho sebeletsa: 100gLikorolo: 33kcalLikhabohaedreite: 6.8gLiprotheine: 0.8gMafura: 0.2g
