Fillet ea Matsoele e Monate le e Bolila e nang le Meroho

Pheha raese ka ½ teaspoon letsoai le ½ teaspoon turmeric. (Sheba risepe: Ho pheha raese) Khaola fillet ea sefuba sa kana ka likhoele. (E sebetsa hantle haholo haeba e ntse e le leqhoa!) Ebola rantipole ka peeler, fafatsa ka blossom scraper / peeler 2 ho 1 lehare le khabisitsoeng ebe u khaola lithunthung tse khabisitsoeng tsa rantipole (hoo e ka bang 3 - 4 mm botenya) thipa. Ebola 'me u arole onion ebe u e khaola ka likotoana. Hloekisa / brush li-mushroom (tlhokomeliso: u se ke ua hlatsoa!). Hloekisa mme u hlatsoe pelepele ebe u khaola litaemane tse nyane. Hloekisa 'me u hlatsoe lieiee tsa selemo ebe u li khaola ka diagonally ka mehele. Hloekisa 'me u hlatsoe pepere ea chilli' me u khaole ka li-cubes tse ntle. Ebola ginger mme u khaole ka li-cubes tse ntle. Soso e entsoeng ka pente ea tamati (2 tbsp), asene e bobebe ea raese (1 tbsp), tsoekere e sootho (1 tbsp), sooso e monate ea soya (1 tbsp), soso ea soya (1 tbsp), sherry (1 tbsp), lero la phaenapole ( 200 ml) le metsi Kopanya / lokisetsa (200 ml). Chesa oli ea peanut (li-tbsp tse 2) ka pane kapa ok 'me u kenye likhoele tsa sefuba sa khoho, ginger e halikiloeng le pepere, lithunthung tsa rantipole, li-onion wedges, daemane ea bell pepere, mehele ea onion ea selemo, li-mushroom tse nyane le likotoana tsa phaenapole ka mor'a tse ling. / lijo tse halikiloeng li kopane. Tšela / deglaze ka sauce e lokiselitsoeng 'me u tlohele ntho e' ngoe le e 'ngoe e bosoe ka metsotso e ka bang 10. Nōka ka letsoai (½ teaspoon), pepere (1 pinch) le sambal oelek (1/2 teaspoon). Kopanya ka har'a cornstarch (1 tbsp) metsing a batang a seng makae 'me u tlise ho pheha / ho teteaneng ka bokhutšoane. Tlosa mocheso 'me u sebetse ka raese. Chicken breast fillet e nang le meroho e monate le e bolila (li latsoa monate!) Pheha raese ka ½ teaspoon letsoai le ½ teaspoon turmeric. (Sheba risepe: Ho pheha raese) Khaola fillet ea sefuba sa kana ka likhoele. (E sebetsa hantle haholo haeba e ntse e le leqhoa!) Ebola rantipole ka peeler, fafatsa ka blossom scraper / peeler 2 ho 1 lehare le khabisitsoeng ebe u khaola lithunthung tse khabisitsoeng tsa rantipole (hoo e ka bang 3 - 4 mm botenya) thipa. Ebola 'me u arole onion ebe u e khaola ka likotoana. Hloekisa / brush li-mushroom (tlhokomeliso: u se ke ua hlatsoa!). Hloekisa le ho hlatsoa pelepele 'me u khaole ka litaemane tse nyane. Hloekisa 'me u hlatsoe lieiee tsa selemo ebe u khaola diagonally ka mehele. Hloekisa 'me u hlatsoe pepere ea chilli' me u khaole ka li-cubes tse ntle. Ebola ginger mme u khaole ka li-cubes tse ntle. Soso e entsoeng ka pente ea tamati (2 tbsp), asene e bobebe ea raese (1 tbsp), tsoekere e sootho (1 tbsp), sooso e monate ea soya (1 tbsp), soso ea soya (1 tbsp), sherry (1 tbsp), lero la phaenapole ( 200 ml) le metsi Kopanya / lokisetsa (200 ml). Chesa oli ea peanut (li-tbsp tse 2) ka pane kapa ok 'me u kenye likhoele tsa sefuba sa khoho, ginger e halikiloeng le pepere, lithunthung tsa rantipole, li-onion wedges, daemane ea bell pepere, mehele ea onion ea selemo, li-mushroom tse nyane le likotoana tsa phaenapole ka mor'a tse ling. / lijo tse halikiloeng li kopane. Tšela / deglaze ka sauce e lokiselitsoeng 'me u tlohele ntho e' ngoe le e 'ngoe e omele ka metsotso e ka bang 10. Eketsa letsoai (½ teaspoon) le pepere (pinch e le 'ngoe). Kopanya ka har'a cornstarch (1 tbsp) metsing a batang a seng makae 'me u tlise ho pheha / ho teteaneng ka bokhutšoane. Tlosa mocheso 'me u sebetse ka raese.