John Myers
Tse ka Hare
show
metsoako
hape:
- 1 penya letsoai
- 500 g Quark; boemo bofe kapa bofe ba mafura bo ka khonehang
- 65 g Semolina ea koro e bonolo
- 1 tsp Phofo ea ho baka
- 75 g Sugar
- 2 tbsp Lemon ea lero
- 150 g morara o omisitsoeng
- Ka boikhethelo hape le litholoana tse khaotsoeng, mohlala, liapole, liapolekose, cherries, monokotsoai joalo-joalo ...
- 1 tbsp Tsoekere e sootho
- tsoekere e qhoqhoa bakeng sa ho phunya lerole
- Ho pheha mafura
litaelo
- Arola mahe 'me u otla mahe a makhooa hammoho le letsoai ka sekotlolo u sebelisa motsoako oa letsoho sebakeng se phahameng ka ho fetisisa ho fihlela se le thata.
- Ka sekotlolo se seng, kopanya li-yolks tsa mahe, quark, semolina, phofo e bakang, tsoekere le lero la lemone ho boima bo boreleli. Ka bokhutšoane hlohlelletsa morara o omisitsoeng, eketsa litholoana tseo u li khethileng haeba ho hlokahala. Qetellong, phutha mahe a makhooa ka hloko. Tšela motsoako ka har'a casserole e tlotsitsoeng kapa thini ea kuku, fafatsa ka tsoekere e sootho 'me u chesoe ka ontong ea preheated holim'a raka e bohareng ka mocheso oa likhato tse 175 holimo / tlase bakeng sa metsotso e ka bang 40 - 50 ho fihlela khauta. Fafatsa ka tsoekere e phofshoana pele u sebeletsa.
- Casserole e boetse e latsoeha haholo joaloka lijo tse theolelang. Bakeng sa sena z. B. nono ea vanilla sauce. Joaloka lijo tse theolelang, casserole e lekane batho ba ka bang 5. E boetse e shebahala e le ntle ha o baka motsoako ka liforomo tse nyane (e-ba hlokolosi, nako ea ho baka e batla e le khutšoanyane!)
Nutrition
Ho sebeletsa: 100gLikorolo: 266kcalLikhabohaedreite: 57.4gLiprotheine: 1.5gMafura: 2.2g
