John Myers
Tse ka Hare
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metsoako
Motheo oa sauce:
- 2 tbsp Chilli flakes
- 1 tsp Cayenne, fatše hantle
- 1 tsp Kumine ea fatše
- 1 tsp Sinamone ea fatše
- 1 tsp Mahe a linotsi
- 250 ml Lero la tamati
- 1 tsp Apple Cider Vinegar
- 1 Li-gherkins tse khethiloeng, likotoana
- 1 tbsp Setapole sa litapole
Li-additives, tse fapanyetsanoang ho ea ka tatso:
- 2 Tomate, khaola likotoana
- 1 tbsp Jeme ea cherry
- 1 tsp Litlama tsa Provence kapa litlama tsa salate
- 1 tsp Lero la lime
- 1 tbsp Phofo ea Curry
- 1 tsp Phofo ea cocoa e tlositsoe oli hanyane
- 2 tsp Likotoana tsa meroho [mohlala: li-cubes tsa zucchini, li-carrot cubes, beetroot]
- 1 Apple, e khaotsoe
- 2 tbsp Mokelikeli o phehoang [raese, litapole, metsi a meroho, metsi a halikiloeng]
litaelo
- Khaola meroho 'me, haeba ho hlokahala, litlama le litholoana, lekanya ntho e' ngoe le e 'ngoe hantle' me butle-butle u li tlise ho pheha ka sekotlolo ebe u sebeletsa li chesa ka li-fries tsa Fora, nama e halikiloeng, lisoseji, bohobe ba nama le li-sauces tse ling.
Nutrition
Ho sebeletsa: 100gLikorolo: 122kcalLikhabohaedreite: 19.4gLiprotheine: 3.2gMafura: 3.3g
