John Myers
Tse ka Hare
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metsoako
- 2 Litapole tsa Orange
- 1 Cup Lentile le khubelu
- 0,5 pole Anyanese
- 1 Khaba ea konofolo
- 100 g Letlapa la celery
- 1 l Moro oa meroho
- 1 Tse fokolang Sepinichi se secha
- Curry
- garam masala
- Ke yogurt
- 2 Li-sausage tsa Wheaty Chorizo Snack
- Oil
litaelo
- Khaola leek ka mehele e tšesaane, khaola litapole, khaola celery, 'me u khaole konofolo hantle.
- Hlahisa ntho e 'ngoe le e' ngoe ka oli, eketsa teaspoon e 1 ea curry le garam masala 'me u fufuleloe hakhutšoanyane. Kenya lentile 'me u tšollele moro holim'a tsona.
- Hoo e ka bang. Pheha metsotso e 20 ho fihlela u le bonolo 'me u le puree hantle.
- Khaola spinach ebe u eketsa sopho. Ha u sa pheha, u futhumale feela.
- Khaola chorizo 'me u e chese ka oli e nyane ho fihlela e crispy.
- Nōka sopho ho latsoa le ho e beha holim'a poleiti. Kenya teaspoon ea yogurt ea soya ho sopho 'me u fafatse ka li-cubes tsa chorizo. E boetse e latsoa haholo ka marotholi a seng makae a soso ea chili.
Nutrition
Ho sebeletsa: 100gLikorolo: 48kcalLikhabohaedreite: 5.5gLiprotheine: 2.7gMafura: 1.7g
