John Myers
Tse ka Hare
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metsoako
- 200 g tempeh
- 150 g Li-chestnuts tse monate tse sa tsoa phehoa
- 3 Lihoete
- 1 Onion e ncha
- 1 Chilli e khubelu e ncha
- Moea oa Soy
- Oli e kopantsoeng
- Hlakola sirapo
litaelo
- Khaola tempeh likotoana 'me u tsamaee ka soy sauce e nyenyane. Khaola lihoete ka lithupa, khaola onion ka mehele, khaola chilli. Khaola li-chestnuts (tse phehiloeng pele, ho tloha paketeng ea vacuum).
- Chesa oli e 'ngoe ea rapeseed' me u hate tempeh ho fihlela e e-na le 'mala o motle oa khauta. Tlosa ho pan 'me u behelle ka thōko.
- Joale khutlisetsa oli ka paneng e chesang 'me u fufule eiee pele, ebe u eketsa lihoete le chilli ebe u bososela. Joale eketsa li-chestnuts 'me u be le caramelize ka ho phatloha ha sirapo ea agave.
- Deglaze ka soy sauce e nyane, eketsa tempeh, futhumatsa ntho e 'ngoe le e' ngoe hantle hape, e felile! Ke tla e sebeletsa le couscous.
Nutrition
Ho sebeletsa: 100gLikorolo: 171kcalLikhabohaedreite: 18.6gLiprotheine: 12.1gMafura: 5.2g
