John Myers
Tse ka Hare
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metsoako
- 350 g Li-fillet tse bonolo tsa herring ka sauce e ncha ea tranelate e nang le liapole, eiee le likomkomere
- 475 g Litapole tse tharo (litapole tse nyane tsa boka / likotoana tse 12)
- 1 tsp letsoai
- 1 tsp Turmeric ea fatše
- 1 tsp Peo e feletseng ea caraway
- 2 Sengoathoana Li-pickles tse mahareng
- 2 Sengoathoana Radish
- 2 Stalk parsley
litaelo
- Hlatsoa li-triplets, pheha ka metsi a letsoai (1 teaspoon letsoai) ka turmeric ea fatše (1 teaspoon) le caraway eohle (1 teaspoon) bakeng sa metsotso e ka bang 20, e ntša 'me e ebola. Abela li-herring tse 2 ka sauce ho e 'ngoe le e' ngoe ea lipoleiti tse peli. Kenya li-triplets tsa litapole tsa baki 'me u sebeletse e' ngoe le e 'ngoe e khabisitsoeng ka pickle, radish le thupa ea pestle.
