John Myers
Tse ka Hare
show
metsoako
Bakeng sa marinating:
- 1,5 litha e le nngwe Oli e halikiloeng
- 1 E nyenyane Broccoli
- 1 Pelepele e chesang, e khubelu, e telele, e bonolo
- 10 g Ginger, e tšesaane e sliced, e ncha kapa e leqhoa
- 3 tbsp Oli ea soneblomo
- 2 e mahareng ka boholo Li-clove tsa konofolo, tse ncha
- 1 tbsp Soso ea Oyster (Saus Tiram)
- 5 tbsp Lero la tamati
- 2 tbsp Sauce ea selemo, Thailand
Bakeng sa Sauce:
- 50 g Metsi a kokonate
- 1 penya Moro oa khoho, Kraft bouillon
- 1 penya Marinade, (bona ho lokisetsa)
Bakeng sa raese:
- 70 g Lijo-thollo tse telele kapa raese e nkhang hamonate, e omisitsoeng
- 30 g Li-carrot cubes, tse ncha kapa tse leqhoa
- 120 g Metsi a kokonate
- 4 g Moro oa khoho, Kraft bouillon
- 1 Lehe, boholo M
- 1 penya Moro oa khoho, Kraft bouillon
Ho khabisa:
- 4 makhasi salate ea Frisée, e ncha
litaelo
- Bakeng sa marinade, koahela cloves ea konofolo lipheletsong tse peli, ebola 'me u li hatelle ka sekotlolo se nang le mochine oa konofolo. Kenya metsoako e setseng 'me u kopanye homogeneously.
- Tlosa letlalo ho tloha mapheo a khoho a hloekileng kapa a qhibilihisitsoeng, a hlatsoe 'me a omelle. Tšela marinade 'me u kopanye hantle. Marinate metsotso e 30 ka mocheso oa kamore.
- Hlatsoa raese ho fihlela metsi a rinse a hlakile. Hlakola 'me u ntše metsi. Khaola hoo e ka bang. Sekhechana se bolelele ba 4 cm ho tloha ho rantipole, e ebola, khaola bolelele ka lilae tse tšesaane 'me u li khaole ka bolelele ka likhoele tse tšesaane. Beha li-strips ka li-cubes tse nyane. Beha thepa e hatselitsoeng 'me u lumelle ho qhibiliha.
- Tlisa metsi a kokonate, raese le li-cubes ho pheha ka sekotlolo se nang le sekwahelo. Fokotsa mocheso 'me u lumelle ho pheha metsotso e 12. Tlosa mocheso 'me u lumelle raese hore e butsoe ka metsotso e 30. U se ke ua bula sekoahelo! Kopanya mahe a pholileng.
- Khabisa platter ea ho sebeletsa ka salate e hlatsoitsoeng ea frisee.
- Otla lehe 'me u whisk ka khoho ea khoho. Chesa pane ea boholo bo bohareng, eketsa 1 tbsp ea oli ea soneblomo 'me ue tlohele hore e chese. Fry mahe a otliloeng ka mahe a pholileng 'me u tlohele ho pholile. Khaola likotoana tse kholoanyane.
- Hlatsoa broccoli 'me u khaole lipalesa tse 4. Khaola hoo e ka bang. 3mm lilae tse tšesaane tse tsoang kutung e ebotsoeng 4. Hlatsoa pelepele e khubelu 'me u e khaole likotoana. 1 cm ka bophara. Tlohela lijo-thollo, lahla kutu. Khaola ginger e foreshe, e hlatsoitsoeng le e ekolotsoeng ka lilae tse tšesaane. Beha le ho qhibilihisa thepa e hatselitsoeng.
- Sebelisa sefe e mahoashe ho hlohlora mapheo a khoho. Lokisetsa sauce le marinade le lisebelisoa tse ling tse 2. Omisa mapheo ka lithaole tsa pampiri. Tlosa likaroloana leha e le life tsa konofolo tse khomarelang ka borashe. Chesa oli e halikiloeng ka ok kapa fryer e tebileng ho likhato tse 160. Fry mapheo ka metsotso e 8.
- Ho sa le joalo, futhumatsa oli e setseng ea soneblomo ka pane e tebileng kapa ok. Fry broccoli, pepperoni le ginger ka metsotso e 2. Deglaze ka sauce 'me u bosose ka metsotso e 2. Ebe u futhumala ka sekwahelo.
- Lokisetsa mapheo a tšolotsoeng holim'a poleiti ea ho sebeletsa. Kenya raese le meroho ka sauce. Sebeletsa ka likotlolo tse 2 le likhaba tse 2.
