John Myers
Tumo e Eketsehileng ea Lijo tse Thehiloeng Limelang
Lilemong tsa morao tjena, ho bile le phetoho e kholo mabapi le lijo tse thehiloeng ho limela lefatšeng ka bophara. Phetoho ena e susumetsoa ke tlhokomeliso e ntseng e eketseha ea melemo ea bophelo bo botle ea lijo tse thehiloeng ho limela, matšoenyeho mabapi le boiketlo ba liphoofolo, le ho tšoarella ha tikoloho. Ho ea ka tlaleho ea GlobalData, palo ea batho ba khethollang e le vegan US e eketsehile ka 600% lilemong tse tharo tse fetileng feela. Ho tsebahala ha lijo tse thehiloeng ho limela ho boetse ho bonahala indastering ea lijo, ka lireschorente le baetsi ba lijo ba ntseng ba eketseha ba fanang ka likhetho tse thehiloeng limela.
Ho hlaha ha Lijo tsa Mexican tse thehiloeng ho limela
Ha lijo tse thehiloeng limela li ntse li tsoela pele ho tsebahala, ho joalo le ka lijo tsa Mexico tse thehiloeng limela. Lijo tsena li tsebahala ka lijana tse sebelisang mefuta e fapaneng ea metsoako ea limela tse kang linaoa, lijo-thollo, meroho le litholoana. Lijo tsa Mexican tse thehiloeng limela li fana ka mefuta e meng e phetseng hantle le e tsitsitseng ho feta ea setso ea Mexico, eo hangata e kenyelletsang nama, chisi le lihlahisoa tse ling tsa liphoofolo. Ho hlaha ha lijo tsa Mexico tse thehiloeng limela ho susumelitsoe ke takatso ea ho etsa hore lijo tsa Mexico li fumanehe habonolo ho ba nang le lithibelo tsa lijo, hammoho le kananelo e ntseng e hōla bakeng sa tatso le mekhoa ea lijo tse entsoeng ka limela.
Melemo ea Lijo tsa Mexican tse thehiloeng ho limela
Lijo tsa Mexico tse thehiloeng limela li fana ka melemo e mengata, ho kenyelletsa le ho ba le lik'hilojule tse tlase le mafura ho feta balekane ba bona ba setso. Hape ke mohloli o babatsehang oa fiber, livithamine le liminerale, 'me li ka thusa ho fokotsa kotsi ea mafu a sa foleng a kang lefu la pelo, lefu la tsoekere le mefuta e itseng ea kankere. Lijo tsa Mexico tse thehiloeng limela le tsona li na le tšusumetso e fokolang ea tikoloho ho feta lijo tsa setso tsa Mexico, e leng se etsang hore e be khetho e tsitsitseng haholoanyane.
Lijo tsa Mexican tse thehiloeng ho limela li etsoa joang
Lijo tsa Mexico tse entsoeng ka limela li etsoa ka mefuta e fapaneng ea metsoako ea limela tse kang linaoa, lijo-thollo, meroho le litholoana. Lisebelisoa tsena li kopantsoe le litlolo tsa setso tsa Mexico tse kang pepere, kumine le coriander ho etsa lijana tse monate le tse phetseng hantle. Lijana tse ngata tsa Mexican tse thehiloeng limela le tsona ha li na gluten, e leng se etsang hore e be khetho e ntle bakeng sa batho ba nang le kutloelo-bohloko ea gluten.
Tšebeliso ea Lijo tse Tloaelehileng tsa Mexican
Lijo tsa Mexico tse thehiloeng limela hangata li sebelisa metsoako ea setso ea Mexico e kang nopales, huitlacoche le chayote. Lisebelisoa tsena li sebelisetsoa ho etsa lijana tse ikhethang le tse monate tse phetseng hantle le tse monate. Metsoako ea setso ea Mexico le eona e na le limatlafatsi tse ngata, e leng se etsang hore e be tlatsetso e ntle ho lijo life kapa life tse thehiloeng limela.
Lijana tse Molemohali tsa Mexican tse Thehiloeng Limela ho Leka
Tse ling tsa lijana tse ntle ka ho fetisisa tsa Mexican tse thehiloeng limela ho leka li kenyelletsa li-vegan tacos, burritos, enchiladas le tostadas. Lijana tsena hangata li entsoe ka mefuta e fapaneng ea metsoako e thehiloeng limela joalo ka linaoa, raese, avocado le salsa, 'me li tletse tatso le phepo e nepahetseng. Lijana tsa Mexican tse thehiloeng limela le tsona li ka etsoa ka mokhoa o ikhethileng ho kopana le likhetho le lithibelo tsa motho ka mong.
Lijo tsa Mexican tse thehiloeng limela bakeng sa Bophelo bo Botle ba Bophelo bo Botle
Lijo tsa Mexico tse thehiloeng limela ke khetho e ntle bakeng sa ba batlang ho phela bophelo bo botle. Lijana tsena li na le lik'hilojule le mafura a tlase ho feta lijana tsa setso tsa Mexico, e leng se etsang hore e be khetho e ntle ea ho theola boima ba 'mele. Li boetse li na le fiber e ngata, e u thusang hore u lule u khotše, u khotsofetse, 'me li na le livithamini le liminerale tse ngata, tse bohlokoa bakeng sa bophelo bo botle le bophelo bo botle ka kakaretso.
Kamoo Lijo tsa Mexico tse Thehiloeng Limelang li Fetolisang Indasteri ea Lijo
Ho eketseha ha lijo tsa Mexico tse thehiloeng limela ho fetola indasteri ea lijo ka ho fana ka mefuta e meng e phetseng hantle le e tsitsitseng ho feta ea setso sa Mexico. Lijo tsena li boetse li kopana le tlhokahalo e ntseng e eketseha ea likhetho tse thehiloeng limela ho tsoa ho bareki, ba amehileng haholo ka bophelo ba bona le tikoloho. Ka lebaka leo, lireschorente le baetsi ba lijo ba ntseng ba eketseha ba fana ka likhetho tse thehiloeng ho limela tsa Mexico ho menu ea bona.
Karolo ea Lijo tsa Mexican tse thehiloeng ho limela ho Fokotsa Mohato oa Carbon
Lijo tsa Mexico tse thehiloeng limela le tsona li thusa ho fokotsa khabone ea indasteri ea lijo. Temo ea liphoofolo ke eona e kenyang letsoho haholo tlhahisong ea likhase tse futhumatsang lefatše, 'me lijo tse thehiloeng limela li bontšitsoe hore li na le khabone e tlase haholo ho feta lijo tse kenyelletsang nama le lihlahisoa tsa lebese. Ka ho khetha likhetho tsa Mexico tse thehiloeng limela, bareki ba ka thusa ho fokotsa tšusumetso ea bona tikolohong.
Bokamoso ba Lijo tsa Mexican tse thehiloeng ho limela
Bokamoso ba lijo tsa Mexico tse thehiloeng limela bo shebahala bo khanya, ha batho ba ntse ba eketseha ba ja lijo tse thehiloeng limela 'me ba batla lijo tse phetseng hantle le tse tšoarellang. Ha tlhoko ea bareki e ntse e hola, ho tla ba joalo le ka palo ea lireschorente le baetsi ba lijo ba fanang ka likhetho tsa limela tsa Mexico. Sena se tla thusa ho etsa hore lijo tsa Mexico tse thehiloeng limela li fumanehe ho motho e mong le e mong le ho kenya letsoho tsamaisong ea lijo tse phetseng hantle le tse tsitsitseng.
