John Myers
Tse ka Hare
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metsoako
Tikka khoho
- 4 Lifuba tsa kana tsa matsoele
- 4 tsp Pente ea Curry
- letsoai
- Pepere e ntšo ho tloha leloaleng
- Sugar
- Oli ea mohloaare ea moroetsana
- Khauta ea lemone
Litapole tse khotliloeng
- 400 g Litapole tse tsoeu
- 2 Litapole
- 0,5 likotlolo Cream
- 100 g Butter
- Nutmeg e sa tsoa khuoa
- Letsoai le tsubang
salate ea tamati le bohobe
- 200 g Tamati ea Cherry
- 100 g Feta
- Bohobe ba khale
- Oli ea mohloaare ea moroetsana
- Asene ea balsame
- 0,5 tsp Peo ea Fennel
- Letsoai la leoatleng
- Pepere e ntšo ho tloha leloaleng
- 1 tsp Mahe a linotsi
litaelo
Tikka khoho
- Koahela matsoele a likhoho ka pampiri ea ho baka le poleiti e nang le pin. Tlatsa marotholi a seng makae a oli ea mohloaare, letsoai, pepere le lemon zest ka pente ea curry. Li chese ka pane ka metsotso e seng mekae ka lehlakoreng le leng.
Setoto sa litapole tse monate
- Khaola litapole le litapole tse tloaelehileng ka li-cubes tse nyane ebe u li pheha ka metsi a letsoai. Hlakola metsi a mangata 'me u kopanye likotoana tsa litapole. Tšela ka tranelate 'me u pshatle botoro e batang. Eketsa letsoai le tsubang le nutmeg.
salate ea tamati le bohobe
- Khaola litamati 'me u pshatle feta holim'a tsona. Khaola kapa u pshatle bohobe bo setseng ka likotoana tse lekanang le ho loma ebe u li chesa ka pane e nang le oli e ngata ea mohloaare. Senya peo ea fennel ka seretse ebe u eketsa bohobe.
- Eketsa salate ea langa le le lej ka oli ea mohloaare, asene ea balsame, letsoai, pepere le mahe a linotši 'me u hloekise ka li-croutons tsa bohobe.
Nutrition
Ho sebeletsa: 100gLikorolo: 169kcalLikhabohaedreite: 9.2gLiprotheine: 3.2gMafura: 13.3g
