John Myers
Tsohle li qalile ka lithaba tsa meroho le litholoana: Moapehi oa TV Tim Mälzer o ile a reka lisebelisoa tse ngata tse ncha bakeng sa buka ea hae e ncha ea ho pheha "Greenbox" e le ho etsa lijana tse potlakileng, tse qabolang le tse sa rarahanang - le tsohle ntle le nama! Pokello ea risepe ea meroho e tla fumaneha mabenkeleng ho tloha ka la 16 Mphalane 2012.
Sebakeng sa hae sa thekiso ea lijo sa Hamburg "Bullerei", lijana tse se nang nama esale e le tsa khale ho baeti, ho tlaleha Mälzer makhabaneng a qalang a buka e ncha ea ho pheha. Leha ho le joalo, moapehi oa TV ha aa ka a fumana ho le bonolo ho tsepamisa mohopolo tabeng ea ho ja meroho feela: “Joaloka baapehi, re ne re tloaetse ho etsa lirope tse thehiloeng tlhapi le nama ’me re ile ra tlameha ho nahana bocha ka botlalo.”
Litlhahiso tsa Tim Malzer tsa Vegetarian
Ho nahana bocha ho atlehile! Litlama, li-tubers, lipeo, lithunthung le litholoana - lijo tsa meroho tsa "Greenbox" li ngata, empa ha li tena. Beetroot e nang le linoko tsa mobu e kopana le lihoete tse monate tsa lamunu, tse bonolo tse kopantsoeng le metsi a chesang a metsi. Haeba molomo oa hao o nosetsa hona joale, u lokela ho tšoara khaba ea lehong. Hobane re tla u bolella litlolo tse tharo tse tsoang bukeng e ncha.
Salate e tala ea chickpea e nang le halloumi e halikiloeng
metsoako bakeng sa batho ba 4
1 pepere e tala 150 g likomkomere 1 pelo ea lettuce ea Roma 2 eiee ea selemo 2 liapole tse tala 1 can ea chickpeas (425 g EW) 150 g yoghurt e monate 2 tbsp lero la lemone 3 tbsp oli ea mohloaare 0.5 - 1 chili e tala 250 g halloumi letsoai la tsoekere
E etsoa ka tsela eo:
Kotara, deseed, ebola 'me u khaole pelepele. Ebola likomkomere hore e be lihlopha, khaola ka halofo ka bolelele, tlosa peo ka teaspoon 'me u khaole nama ea likomkomere hantle. Khaola lettuce ea romaine ka bolelele ba lisenthimithara tse le 'ngoe.
Hlatsoa, khaola liapole, 'me u li khaole. Khaola apole e sa ebolloang ka li-wedges tse ntle 'me u khaole apole ea bobeli e sa ebolloang hantle. Hlakola li-chickpeas ka colander, hlatsoa tlas'a metsi a batang 'me u kopanye le liapole, pelepele, likomkomere, eiee le lettuce.
Kopanya yoghurt le lero la lemone, khaba ea oli ea mohloaare, le tsoekere e nyenyane ho fihlela e boreleli. Ebe u tšela letsoai. Khaola chisi ka mehele e metle 'me u e kenye. Kopanya moaparo le salate.
Khaola halloumi ka lilae tsa lisenthimithara tse le 'ngoe. Chesa likhaba tse peli tsa oli ea mohloaare ka pane e koahetsoeng, ebe u chesa cheese ho eona ka metsotso e le 'ngoe ho isa ho tse peli ka lehlakoreng le leng. Sebeletsa halloumi ka poleiti e nang le salate.
"Italian" tarte flambée e nang le liliki
metsoako bakeng sa batho ba 4
10 g tomoso 250 g phofo 100 ml buttermilk (mocheso oa kamore) 10 - 12 tbsp oli ea mohloaare 1 - 2 cloves ea konofolo 80 g tamati e omisitsoeng e omisitsoeng 1 tsp oregano e omisitsoeng 2 tbsp grated Parmesan 1 leek Letsoai Letsoai
E etsoa ka tsela eo:
Qhala tomoso ka likhabapo tse 1.5 tsa tsoekere ka limililithara tse 30 tsa metsi a foofo. Phahamisa phofo ka sekotlolong, 'me u etse seliba bohareng. Eketsa tomoso 'me u kopanye le phofo e' ngoe ho tloha metseng. Kenya buttermilk, tablespoons tse peli tsa oli ea mohloaare, le teaspoon e le 'ngoe ea letsoai. Hlama ntho e 'ngoe le e' ngoe ka hlama e boreleli (hlama e thata ho feta hlama ea pizza, ho joalo). Koahela 'me u tlohe sebakeng se futhumetseng bakeng sa lihora tse peli le metsotso e 2.
Arola hlama e tsositsoeng ka likotoana tse 'nè' me u phutholohe ka mokhoa o fokolang haholo holim'a pampiri ea ho baka e entsoeng ka phofo. Koahela metheo ea Flammkuchen e seng e ntse e rometsoe ka filimi ea lijo. Preheat ontong ka lakane ea ho baka holim'a rack ea pele ho tloha tlase. Beha mocheso o phahameng ka ho fetisisa bakeng sa sena.
Ebola konofolo 'me u hloekise tamati e omisitsoeng, likhaba tse robeli ho isa ho tse leshome tsa oli ea mohloaare, oregano, 0.5 teaspoon ea tsoekere, le parmesan hore e be pente ka har'a motsoako oa lijo. Hlohlelletsa tranelate e bolila ho fihlela e boreleli, hloekisa leek, hlatsoa 'me u khaole lilae tse ntle. Kopanya le pinch ea tsoekere, letsoai, le oli ea mohloaare.
Tlosa filimi ea lijo ho tloha hlama 'me u jale peista ea langa le le lej, tranelate e bolila le leek holimo. Slide flambee ea tart ka mor'a e 'ngoe ka pampiri ea ho baka holim'a terei e chesang ka ontong. Bake metsotso e mehlano ho isa ho e robeli ho fihlela e le putsoa ea khauta.
Lihoete tse nang le carrot vinaigrette, cottage chisi, le daikon cress
metsoako bakeng sa batho ba 4
8 lihoete2 shallots200 g cottage chisi100 ml lero la rantipole (le lero le sa tsoa etsoa ka botlolo) bethe e le 'ngoe ea daikon cress (ka khetho ea watercress kapa watercress) 1 tbsp asene ea sherry (ka khetho ea asene ea apole kapa asene e tšoeu ea veine) 1 - 3 tbsp pepere ea oli ea mohloaare letsoai
E etsoa ka tsela eo:
Ebola lihoete ebe u li belisa metsing a letsoai haholo ka metsotso e leshome, ebe u li tlosa 'me u li tlohele hore li pholile. Ebola li-shallots 'me u li khaole ka mehele e metle,' me u li kopanye le lero la rantipole le asene ea sherry. Hlohlelletsa lerotholi la oli ea mohloaare ka lerotholi ka whisk. Eketsa vinaigrette ka letsoai le pepere.
Ebe o tšela vinaigrette ka lipoleiti tse tebileng. Khaola lihoete ka likotoana tse bolelele ba lisenthimithara tse 'nè ho isa ho tse hlano' me u li hlophise li otlolohile holim'a lipoleiti - holimo ka cottage chisi le daikon cress.
