John Myers
Tse ka Hare
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metsoako
- 100 g Botoro ka mocheso oa kamore
- 150 Sugar
- letsoai
- 1 pakete Tsoekere ea vanilla
- 3 mahe
- 125 g Lerumo
- 2 tsp Phofo ea ho baka
- 3 tbsp Lebese
- 0,5 tsp Lekhapetla la lemone le fatše
- 400 g Quark
- 1 pakete Tsoekere ea vanilla
- 50 ml Liqueur tsa feiga kapa joala bofe kapa bofe
- 1 Carambola
- 1 Mango e ncha
- 3 Kiwi e ncha
- 1 pakete Phofo ea leqhoa
litaelo
- Kopanya botoro le tsoekere, letsoai le vanilla tsoekere ho fihlela tranelate. Butle-butle tsosa mahe. Kopanya phofo le ho baka phofo 'me u tsose ka lebese. Tlotsa foromo ea litholoana 'me u fafatse li-breadcrumbs. Tšela hlama ka har'a hlobo. Bake ka ontong ea preheated (fan ontong likhato tse 150) bakeng sa metsotso e 20-25. Ho pholisa le ho wela fatshe.
- Kopanya quark le tsoekere ea vanilla le liqueur tsa feiga. Ebola letlalo ho tswa ho kiwi 'me u khaole lilae. Khaola litholoana tsa linaleli ka lilae. Ebola mango 'me u khaole lithupa. Abela tranelate ea quark holim'a motheo oa kaka 'me u abele litholoana ka holimo. Etsa topping ea kuku ho ea ka litaelo tse paketeng 'me u tšollele kaka ea litholoana. Bon Appetit!!
Nutrition
Ho sebeletsa: 100gLikorolo: 220kcalLikhabohaedreite: 19.1gLiprotheine: 9.4gMafura: 11.6g
