John Myers
Tse ka Hare
show
metsoako
- 1 ka Tuna ka metsing
- 150 g Litamati tsa cocktail
- 1 Red Anyanese
- 1 Shallot
- 300 g Cheese ea khetho ea hau ka sengoathoana se le seng
- 1 khalase e nyane Linaoa tse kholo tse tšoeu
- 4 Makhasi a lettuce
- 2 tbsp Oli ea mohloaare
- letsoai
- Pepere
- asene
- mosetareta o itseng
litaelo
- Khaola cheese ka li-cubes tse nyane. Hlatsoa tamati ea ciliegia ebe u e khaola ka halofo. Khaola onion e khubelu ka li-cubes tse nyane. Tšela linaoa ka sieve, rinse le drain. Kenya metsoako ea salate ka sekotlolo. Kopanya marinande ho tloha oli, asene le mosetareta o monyenyane 'me u tšollele holim'a salate. Hlohlelletsa 'me u e tlohele e thekesele hanyane. Tlosa makhasi a 4 a matle ho tloha lettuce 'me u hloekise tlas'a metsi. Hlatsoa hantle. Eketsa salate ka letsoai le pepere. Lokisetsa makhasi a 2 a lettuce holim'a poleiti ebe o ala lettuce ka holimo. Hlakola metsi a tsoang tuna. Nka tuna ka fereko 'me u e ale holim'a salate. Khaola shallot ka mehele e menyenyane ebe u e beha ka holimo.
- Re ne re e-na le bohobe bo lefifi ka eona.
Nutrition
Ho sebeletsa: 100gLikorolo: 234kcalLikhabohaedreite: 2gLiprotheine: 0.7gMafura: 25.2g
