John Myers
Tse ka Hare
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metsoako
- 600 g Turkey sefuba fillet
- Letsoai le pepere
- 1 Sehoete se mahareng
- 3 Shallots e khaotsoe
- 2 Litamati tse khethiloeng
- 0,5 sehlopha Parsley e khethiloeng
- 0,5 sehlopha Basil e omisitsoeng
- 1 penya Pepere
- 2 tsp Pepere ea Orange
- 2 tbsp Oil
- 100 ml Moro oa meroho
- 100 ml Veine e khubelu
- 40 ml Cream
- 1 tbsp Setache sa lijo
litaelo
- Khaola nama ka likotoana tse 4 tsa nama. Kota, letsoai le pepere.
- Khaola meroho le litlama 'me u li hloekise ka har'a blender. Hlatsoa lesela la nama ka motsoako oa tsona, moqolo le ho lokisa ka khoele.
- Chesa oli ka har'a roaster 'me u hate meqolo ka mahlakoreng' ohle. Deglaze ka moro le veine e khubelu. Kenya ka ontong ka metsotso e ka bang 30 ho 180 ° C. Fetola ka linako tse ling. Ebe u ntša meqolo ea nama ka har'a brat. Kopanya tranelate le starch. E le hore gravy e tlamahane ka sauce 'me e belise hakhutšoanyane. Khutlisa li-rolls ka har'a sauce.
- Li-dumplings, litapole le spaetzle li tsamaea hantle ka sena. Natefeloa ke lijo tsa hau!
Nutrition
Ho sebeletsa: 100gLikorolo: 221kcalLikhabohaedreite: 8.4gLiprotheine: 0.8gMafura: 18.9g
