Likhau tsa Turkey ka Spinach

Likhau tsa rona tsa turkey li khahleha ka soso e monate e entsoeng ka veine, thyme le spinach ea lesea. Sena se potlakile ebile se bonolo ho se etsa ebile se monate haholo!

2 servings

metsoako

• 400 g ea sefuba sa turkey
• 1 tsp phofo ea paprika, e monate
• letsoai
• pepere
• Metsotso e 2 ea thyme
• 25 dikgerama tsa botoro
• 1 clove ea konofolo
• 1 khalase ea veine e tšoeu, Dr
• 2 e tletseng letsoho ea spinach ea lesea

ho lokisetsa

1. Hlakola mahlakore ka bobeli a matsoele a turkey ka phofo ea paprika le nako ka letsoai le pepere.
2. Fry li-medallions tsa Turkey ka hoo e ka bang 1/3 ea botoro ka pane e kholo holim'a mocheso o mofuthu ka metsotso e ka bang 3 ka lehlakoreng le leng ho fihlela ho crispy.
3. Hlakola makhasi a thyme ho tloha ho stems 'me u kenye pane ka botoro e setseng. Tobetsa clove ea konofolo ka har'a likhau tsa turkey 'me u bosose ka hoo e ka bang. Metsotso e 2.
4. Tšela ka veine 'me u tlohele ntho e' ngoe le e 'ngoe e foqohe hoo e ka bang. Metsotso e 20. Haeba mokelikeli o le monyenyane haholo, eketsa veine e eketsehileng.
5. Kenya spinach ea lesea 'me u tlohele ho lla.
6. Eketsa letsoai le pepere 'me u sebetse ka pane.