John Myers
Tse ka Hare
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Lisebelisoa tsa sauce
- 1 Lemon organic - feela khahlama
- 1 Orange organic zest le lero le li-fillets
- 1 Konofolo ea Sechaena
- 40 ml Oli ea mohloaare
- 1 tbsp Balsame e tšoeu
- 2 tsp Jeme ea morara o pinki
- 2 tsp Letsoai la lemone
- 2 tsp Lemon pepere
- 1 penya Sugar
Lisebelisoa tsa pasta
- 300 g tagliatelle
Lisebelisoa tsa turkey strips
- 150 g Sefuba sa Turkey
- 150 g Oli ea mohloaare bakeng sa ho halika
- 1 e nyenyane Onion ea selemo
- 1 e nyenyane Sejo se monate sa gourmet
- 2 tbsp Moro oa kana
bakeng sa mokhabiso
- 2 tbsp Balsame tranelate e lefifi
- 2 tbsp Onion ea selemo
- 2 tbsp Li-fillet tsa Orange tse tsoang holimo
litaelo
Litokisetso tsa sauce
- Hlakola lekhapetla la lemone ea tlhaho le lamunu ea tlhaho - khaola lamunu ka halofo, pepeta halofo e le 'ngoe, ebola halofo ea bobeli hantle ka thipa e bohale, ebe u khaola li-fillets - khaola sekotoana sa konofolo ea China.
Tokisetso ea sauce
- Beha oli ea mohloaare, lero la lamunu le tranelate e tšoeu ea balsame ka beaker e kopanyang - tobetsa ka konofolo - eketsa hoo e ka bang halofo ea teaspoon ea lero la lemone, ka teaspoon e 1 ea zest ea lamunu - emulsify ntho e 'ngoe le e' ngoe hantle ka whisk e nyenyane - ka jeme ea grapefruit, letsoai le pinch eketsa tsoekere ho latsoa
Ho lokisoa ha likotlolo tsa turkey
- Khaola onion ea selemo ka mehele e metle (beha karolo e nyane ea karolo e tala ka thoko bakeng sa mokhabiso) - khaola sefuba sa turkey hore e be likhoele tse tšesaane 'me u li tlose ka letsoai le monko o monate (gourmet fine seasoning) ebe u li tšela hantle ka har'a nama.
Ho lokisoa ha likotlolo tsa turkey
- Beha onion ea selemo ka oli ea mohloaare - eketsa sefuba sa turkey ho onion ea selemo ebe u halika ka eona - deglaze ka setoko se senyenyane sa khoho, koahela, tlosa 'me u phehe nako e khuts'oane.
tagliatelle
- Ha likhahla tsa turkey li ntse li pheha, tagliatelle e phehiloe ka dente ho ea ka litaelo - tšela metsi ebe u khutlisetsa pasta ka pan - joale tšela sauce ea citrus holim'a pasta ebe u kopanya ntho e 'ngoe le e' ngoe hantle.
sebeletsa le ho khabisa
- Fetolela tagliatelle hore e be lihlaha tse nyane ka fereko e kholo - beha tse 'maloa haufi le e' ngoe holim'a poleiti e chesitsoeng - beha likhoele tsa turkey ka holimo - khabisa ka tranelate ea balsame - qetellong holim'a likhoele tsa lamunu ebe u fafatsa mehele ea onion ea selemo.
Nutrition
Ho sebeletsa: 100gLikorolo: 298kcalLikhabohaedreite: 39.4gLiprotheine: 14gMafura: 9.2g
