John Myers
Tse ka Hare
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metsoako
- 300 g Boroso ea Turkey - ka ho khetheha! ea Turkey!!
- Romaine lettuce makhasi
- 2 tbsp Apple Cider Vinegar
- 2 tbsp Oli e kopantsoeng
- 0,5 tsp Sugar
- 1 penya letsoai
- 1 shallot e halikiloeng
- 1 Chives
- 50 ml Metsi kapa moro oa meroho
- 1 pepere e khubelu
- 0,25 Komokomore
- 1 Onion ea selemo
litaelo
Lokisetsa vinaigrette
- Kopanya asene, tsoekere, letsoai le oli ea rapeseed ka botlalo, ebe u eketsa li-cubes tsa shallot le onion ea selemo, khaola likotoana tse ntle. Kopanya le setoko sa metsi / meroho. Nako ea ntho eohle 'me u e fafatse ha ho hlokahala (e tlameha ho ba matla haholo e le hore monko o ka fetisetsoa ho soseje le meroho)
"Schnippelkram"
- Khaola boroso ka likotoana tse nyane
- Ebola likomkomere, butle-butle u li khaole ka likotoana tse tšesaane
- Khaola pepere ea tšepe likotoana tse tšesaane
- Khaola li-chives ka meqolo e tšesaane
lenyalo"
- Beha boroso le meroho ka har'a vinaigrette 'me u e tlohele e theohe ka metsotso e ka bang 5-10
Ho sebeletsa
- Lokisetsa makhasi a lettuce ka sebōpeho sa linaleli holim'a poleiti 'me u tšele ka vinaigrette e nyenyane. Ebe u beha salate ea boroso ka holimo 'me u fafatse li-chives
Nutrition
Ho sebeletsa: 100gLikorolo: 429kcalLikhabohaedreite: 4.8gLiprotheine: 0.2gMafura: 45.5g
