John Myers
Tse ka Hare
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metsoako
- 3 Schnitzel ea Turkey
- 1 Shallot
- 1 tbsp Oli ea sesame
- Pepere e tšoeu e fatše
- 0,5 tsp Curry letsoai
- 1 tbsp Curry Madras
- 0,125 L Moro oa likhoho
- 1 tbsp Kokonate e hlalositsoeng
- 25 g Matokomane a se nang letsoai
- 2 Li-onion tsa selemo
- 4 tbsp Phaenapole e khaotsoeng
- 0,5 tbsp morara o omisitsoeng
- 3 likaroloana Toast
- 50 ml Cream
litaelo
- Ebola 'me u khaole lieiee hantle. Chesa likhaba tse 0.5 tsa oli 'me u chese eiee. Eketsa curry le curry letsoai 'me u chese hakhutšoanyane. Hlatsoa ka setoko le tranelate. Kenya li-flakes tsa kokonate 'me u bosose u koahetsoe ka metsotso e ka bang 10.
- Hloekisa eiee ea selemo 'me u khaole ka mehele. Hlakola phaenapole e entsoeng ka makotikoting. Khaola matokomane haeba o sa etsoa. Fry schnitzel ka oli e setseng bakeng sa metsotso ea 3-5 ka lehlakoreng le leng, ho itšetlehile ka botenya.
- Kenya phaenapole le linate ho sauce, ka bokhutšoanyane tlisa ho pheha hape. Khabareng, toast bohobe. Khaola toast ka halofo. Beha halofo e 'ngoe le e' ngoe ka poleiti, beha nama ka holimo 'me u tšollele tranelate ea curry holim'a bona. Fafatsa ka masale a onion le kokonate e khabisitsoeng. Qetellong, tšela morara o omisitsoeng holim'a eona.
Nutrition
Ho sebeletsa: 100gLikorolo: 237kcalLikhabohaedreite: 7.5gLiprotheine: 5gMafura: 20.9g
