John Myers
Tse ka Hare
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metsoako
- 1 sekotwaneng Tomoso e ncha
- 50 g Botoro ea metsi
- 1 tsp Sugar
- 1 Ehe
- 500 g Lerumo
- 2 tbsp Lebese
- 1 tsp Sesame
- 1 tsp Kumine e ntšo
- Letsoai le tsoang leloaleng
- 2 tsp letsoai
litaelo
- Hlohlelletsa tomoso le tsoekere ka 250 ml ea metsi a foofo.
- Beha phofo ka sekotlolo 'me u etse seliba ka phofo ka khaba. Tšela motsoako oa tomoso-metsi. Kenya botoro, lehe le letsoai 'me u khumame ntho e' ngoe le e 'ngoe ka hook ea hlama bonyane metsotso e 5. Qetellong, tsoela pele ho luba ka matsoho 'me u bōpe hlama hore e be bolo. Koahela hlama ea tomoso sebakeng se mofuthu ka metsotso e 60 .
- Knead hlama ka bokhutšoanyane hape 'me u khaole ka halofo. Hlama hlama ka 'ngoe. Ka bophara ba lisenthimithara tse 25, beha likotoana tsa hlama holim'a pampiri ea ho baka e koahetsoeng ka pampiri ea ho baka 'me u koahele 'me u eme metsotso e 10.
- U sebelisa thipa, khaola paterone ea checkerboard ka har'a bohobe bo bong le bo bong. Koahela mahobe ka bobeli 'me u tlohele ho phahama ka metsotso e 60. Ovine ho likhato tse 200 (convection: likhato tse 180), preheat. Hlatsoa li-flatbreads ka lebese, u fafatse letsoai ho tloha leloaleng, peo ea sesame le kumine e ntšo ebe u chesa ka ontong e chesang ka metsotso e ka bang 20-25. Ntša mahobe a bataletseng ka ontong 'me u a tlohele a pholile.
- Re ne re e-na le sopho ea rantipole ea mango.
Nutrition
Ho sebeletsa: 100gLikorolo: 346kcalLikhabohaedreite: 58.3gLiprotheine: 8.6gMafura: 8.4g
