John Myers
Tse ka Hare
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metsoako
Zucchini e halikiloeng:
- 400 g 1 zucchini
- 3 tbsp Lerumo
- 1 Egg
- 1 tbsp Ho pheha tranelate
- 4 ditshipi tse kgolo Letsoai le mahoashe la leoatle le tsoang leloaleng
- 6 tbsp Breadcrumbs
- 6 tbsp Oli ea soneblomo
Zucchini-Spaghetti:
- 300 g 1 zucchini
- 1 spiral cutter
- 6 tbsp Ho pheha tranelate
- 1 tbsp Soy sauce e monate
- 3 ditshipi tse kgolo Letsoai le mahoashe la leoatle le tsoang leloaleng
- 3 ditshipi tse kgolo Pepere e mebala e tsoang leloaleng
litaelo
Zucchini e halikiloeng:
- Hlatsoa zucchini, khaola ka lilae (hoo e ka bang 1 - 2 cm e teteaneng). Hlakola lehe ka tranelate e phehang le letsoai le mahoashe la leoatle ho tloha leloaleng (li-pinch tse 4 tse kholo), pele u fetola lilae tsa courgette ka phofo, u hule ka har'a motsoako oa lehe ebe u tšela li-breadcrumbs. Chesa oli ea soneblomo (li-tbsp tse 6) ka pane, fry lilae tsa zucchini ka mahlakoreng ka bobeli ho fihlela e le 'mala oa khauta' me u li boloke li futhumetse ka ontong ka 50 ° C ho fihlela u sebeletsa.
Zucchini-Spaghetti:
- Hlatsoa zucchini, khaola ka zucchini spaghetti le spiral cutter. Beha spaghetti ea zucchini ka paneng ea ho halika ea zucchini, sauté / tsosa-fry hakhutšoanyane 'me u tšele ka tranelate e phehang (6 tbsp). Nako le soy sauce e monate (1 tbsp), letsoai le mahoashe la leoatle ho tloha leloaleng (li-pinch tse 3 tse kholo) le pepere e mebala-bala e tsoang leloaleng (3 pinches e kholo 9. Lumella ntho e 'ngoe le e' ngoe e phehe ka metsotso e ka bang 4 -5, tlosa 'me u bake ka ontong. 50 ° Boloka mocheso oa C ho fihlela o sebeletsa.
