Bella Adams
Li-bilberries ha li monate feela empa hape li phetse hantle haholo. Li-berry li na le lintho tse ngata tse molemo tse hlokahalang bakeng sa 'mele. Ka lebaka la thepa ea eona e molemo, e sebelisoa meriana ea setso bakeng sa ho thibela le ho phekola maloetse a mangata.
Livithamini tse fumanehang ka har'a li-bilberries
Li-bilberries ke polokelo ea limatlafatsi le livithamine.
Li-bilberry li na le lintho tse hlokahalang bakeng sa 'mele, tse kang lactic, citric, oxalic, succinic, le malic acid. Li-bilberries li na le macro- le microelements: manganese, potasiamo, tšepe, phosphorus, sebabole, koporo le zinki; livithamini A, C, PP le B; oli ea bohlokoa, joala le li-tannins. Aene e ka har’a monokotšoai e ka monngoa ka ho feletseng ’meleng.
Phello ea Bilberries 'meleng
Li-bilberries li na le palo e kholo ea li-antioxidants. Ho ja monokotšoai ona ho tla thusa ho boloka mohopolo o motle le mahlo a nchocho ka nako e telele, ho matlafatsa tsamaiso ea pelo, ho sireletsa khahlanong le mafu a tšoaetsanoang, le ho thusa ho theola boima ba 'mele. Li-berry li na le li-anti-inflammatory, anti-rotting, diuretic le choleretic properties.
Li-bilberries li na le antioxidant e sebetsang ka ho fetesisa, anthocyanin, e nang le monokotšoai o mongata ho feta limela tse ling. Li-bilberries li boetse li na le ntho e bitsoang glycoside myrtillin, e sebetsang joalo ka insulin, ka lebaka leo li-blueberries li theolang tsoekere maling le ho khutlisetsa tšebetso ea pancreatic. Li-carotenoids, tse fumanehang ka har'a monokotšoai oa mohlolo, li ntlafatsa ts'ebetso ea pono, li khutlisa lisele tsa retinal, 'me li ntlafatsa phallo ea mahlo le pono ea bosiu. Batho ba balang mosebetsi o mongata k'homphieutheng ba eletsoa ho ja Bilberries letsatsi le letsatsi.
Ka lebaka la mesebetsi ea eona e thibelang likokoana-hloko le e thibelang ho ruruha, monokotšoai o kokobetsa boemo bo bohloko ba sefuba, ho ruruha ha karolo e ka holimo ea ho hema, le hlooho e opang.
E 'ngoe ea lintho tse molemo ka ho fetisisa tsa Bilberries ke phello ea tsona tsamaisong ea tšilo ea lijo. Ho ja monokotsoai ho nolofatsa mokhoa oa ho sila lijo. Li khothaletsoa bakeng sa ho otloa ke pelo le gastritis e nang le acidity e tlase.
Palo e kholo ea li-antioxidants e liehisa ts'ebetso ea botsofali ea 'mele mme e pholosa ho tsoa ho mafu a pelo le methapo, ho kenyelletsa le infarction ea myocardial le thrombosis. Li-anticoagulants tse fumanehang ka har'a Bilberries li thibela mali ho hoama. Thepa ea bactericidal ea Bilberries e tla thusa ho phekola ho ruruha ha liphio le moroto.
Contraindications bakeng sa ho ja li-bilberries
Ho na le li-contraindication tse fokolang haholo bakeng sa ho ja li-bilberries. Pele ho tsohle, ke ho se mamelle batho ka bomong. Batho ba nang le lefu la pancreatic kapa biliary tract ba lokela ho buisana le ngaka pele ba ja li-Billberries.
