John Myers
Tse ka Hare
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metsoako
Letlalo la veal
- 2 kg Letlalo la veal
- 3 Litlhaka tsa rosemary
- 2 Li-clove tsa konofolo
- 100 g Botoro ea konofolo e hlaha
- 1 tbsp Ho hlakisa botoro
Sekhahla sa konofolo e hlaha
- 50 g Konofolo e hlaha e ncha
- 4 tbsp Oli ea mohloaare
- 100 g Butter
- 80 g Toast cubes
Madeira sauce
- 1 Anyanese
- 2 Lihoete
- 100 g Celery e ncha
- 1 tbsp Tsoekere e nang le phofo
- 1 tbsp Pente ea tamati
- 1 botlolo Veine e khubelu
- 1 botlolo Veine ea Madeira
- 500 ml Khomo ea nama ea khomo
- 2 tbsp Pepere
- 600 g Litapole tsa phofo
- 2 Lehe la lehe
- 20 g Setache sa lijo
- 30 g Botoro ea metsi
- 1 penya letsoai
- 1 penya Nutmeg
- 1 tbsp Butter
Asparagus le morel ragout
- 6 Marumo a masoeu a asparagus
- 20 g Li-morels tse omisitsoeng
- 50 ml Kou e tšoeu
- 100 ml Metsi a mangata
- 100 ml Cream
- 3 Tamati e entsoeng ka letlalo
- 1 penya letsoai
- 1 penya Pepere
- 1 penya Chili
litaelo
Letlalo la veal
- Ntlha ea pele, tšela fillet ea veal. Beha ka thōko paring bakeng sa sauce. Fry nama ho pota-pota ka pane e chesang e nang le botoro e nyenyane haholo e hlakisitsoeng 'me u behe holim'a rack ea ho baka.
- Qhibiliha botoro ka pan 'me u lahlele linoko. Tšela botoro e nkiloeng holim'a fillet ka letsoai le pepere. Pele beha ka thoko.
- Fillet e kenngoa ka ontong ka 74 ° C ka lihora tse ka bang 2. Mocheso oa mantlha o lokela ho ba 52 ° C qetellong. Ntša nama ka ontong 'me u e lumelle hore e phomole hakhutšoanyane.
Sekhahla sa konofolo e hlaha
- Bakeng sa mokokotlo, hlatsoa konofolo e hlaha 'me u e hlatsoe ka bokhutšoanyane ebe u e hloekisa ka oli ea mohloaare ka blender. Ebe o kopanya le botoro e bonolo le li-crumbs tse halikiloeng, nako ea ho latsoa 'me u kenye ka mokotleng oa sehatsetsi. Bethefatsa 'me u behe ka sehatsetsing kapa sehatsetsing ho fihlela u se u loketse ho sebelisoa.
- Preheat ontong ho sebetsa ka grill. Khaola bokaholimo ba konofolo e hlaha holim'a fillet. Beha ka bokhutšoanyane ka ontong. Lekhapetla ha lea lokela ho fetoha sootho.
Madeira sauce
- Bakeng sa mongobo, pele o chesa meroho e khaotsoeng ka matla ho fihlela tlase ea pan e fumana 'mala. Hape, halika lijo tsa veal. Kenya khaba e le 1 ea peista ea tamati 'me u sefa tsoekere e phofshoana holim'a eona.
- Deglaze ka veine e khubelu e nyenyane ho fihlela mokelikeli o phehile ka ho feletseng. Pheta mokhoa ona ho fihlela veine e khubelu e sebelisoa. Ebe u eketsa nama ea khomo le halofo ea botlolo ea Madeira.
- Ka mokhoa o batlang o sila pepere e tšetsoeng (pepere e ntšo, anise, fennel le coriander) 'me u e kenye hape. Etsa hore e pholile butle-butle (lihora tse 5 ho isa ho tse 6). Qetellong, senya sauce ka lesela le hlabang 'me ue fokotse hape ha ho hlokahala.
- Bakeng sa li-biscuits tsa litapole, hlatsoa le ho ebola litapole ebe u li beha ka mouoane ka metsotso e 50 (90 ° C). Ebe u khaola ka halofo 'me u hatelle habeli ka mochine oa litapole.
- Ha ho ntse ho futhumetse, luba nutmeg le cornstarch ka li-yolk tsa mahe, botoro, letsoai le pepere. Etsa meqolo e menyenyane, e phuthe ka filimi ea lijo le foil ea aluminium ebe u e beha ka mouoane ka metsotso e 20. Tlohela ho fola. Ebe u khaola li-thaler tse nyane ebe u li chesa butle ka botoro.
Asparagus le morel ragout
- Bakeng sa asparagus le morel ragout, ebola 'me u robe asparagus. Vacuum e kentsoeng ka mouoane ka metsotso e 10 ebe o hlatsoa ka metsi a batang e le hore mokhoa oa ho pheha o sitisoe.
- Kenya li-morel ka metsing a futhumetseng ebe u li hlatsoa hantle ka makhetlo a 'maloa. Hape tšela metsi a morel ka makhetlo a 'maloa ka strainer' me u boloke. Bakeng sa ragout, tlisa tranelate, metsi a morel le veine e tšoeu ea port ho pheha le ho fokotsa ho fihlela e teteaneng.
- Fry shallots le li-cubes tsa konofolo ka pane. Eketsa li-morels ebe u kopanya. Tšela ho fokotsa. Khaola asparagus ka lilae tse oblique 'me u li kenye hape. Nako ea ho latsoa ka letsoai le pepere. Qetellong eketsa li-cubes tsa tamati e entsoeng ka letlalo.
- Beha asparagus le morel ragout bohareng ba poleiti. Beha li-biscuits tsa litapole. Khaola fillet ka lilae ebe u e beha hape. Hape eketsa sauce.
Nutrition
Ho sebeletsa: 100gLikorolo: 190kcalLikhabohaedreite: 5.5gLiprotheine: 10.2gMafura: 14g
