John Myers
Tse ka Hare
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metsoako
Litoeba tsa nama
- 1 kg Moqolo oa nama ea kolobe
- 1 sehlopha Rosemary
- 1 sehlopha Thyme
- 1 Sengoathoana Khaba ea konofolo
- 100 ml Oli ea meroho
- letsoai
- Pepere
- Sugar
Risotto ea litapole le pudding e ntšo
- 1 kg Litapole
- 2 Sengoathoana Eiee
- 250 g Awl pudding e ntšo
- 200 ml Cream
- 100 g Cheese ea Parmesan
- 100 ml Lihlahisoa tsa meroho
- 100 ml Veine e tšoeu
- Oli ea meroho
- letsoai
- Pepere
- Sugar
Port coriander shallots
- 1 kg shallots
- 500 ml Veine ea Port
- 0,5 sehlopha Coriander
- 100 g Sugar
- 100 g Butter
- Curry ho latsoa
litaelo
Litoeba tsa nama
- Kopanya moqolo oa bohobe 'me u fafatse hantle ka letsoai, pepere le tsoekere. Hlakola konofolo 'me u khaole litlama hantle. Beha ka mokotleng oa vacuum o nang le litlama tse khotliloeng le tse khaotsoeng ebe u koala vacuum ka thata. Pheha mokotla o tiisitsoeng ka bateng ea metsi hoo e ka bang. 55 degrees Celsius (mocheso o tlase) bakeng sa hoo e ka bang. lihora tse 2. Ebe o chesa nama ka mahlakoreng a mabeli ka oli ea meroho.
Risotto ea litapole le pudding e ntšo
- Khaola litapole, pudding e ntšo le eiee ka li-cubes tsa boholo bo lekanang (hoo e ka bang 0.5 x 0.5 cm). Fry li-cubes tsa litapole ka oli. Eketsa li-cubes tsa onion 'me u fokotse ka veine e tšoeu. Kenya li-cubes tse ntšo tsa pudding, stock le tranelate e shapuoa 'me u tlise ho pheha. Eketsa grated Parmesan 'me u hlohlelletse ka hloko ho fihlela e teteaneng. Qetellong, nako le letsoai, pepere le tsoekere.
Port coriander shallots
- Ebola 'me u khaole shallots, ebe u marinate ka tsoekere le letsoai (likarolo tse 2 tsa tsoekere le karolo e le 1 ea letsoai). Hlatsoa li-shallots tse marinated ka botoro 'me u kenye curry ho latsoa. Ebe o hlatsoa ka veine ea port mme o bosose ka metsotso e ka bang 30 ho fihlela veine ea port e fokotsehile. Qetellong, khaola coriander hantle 'me ue mene.
Nutrition
Ho sebeletsa: 100gLikorolo: 151kcalLikhabohaedreite: 7.9gLiprotheine: 7gMafura: 8.8g
