John Myers
Tse ka Hare
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metsoako
- 2 Tasen Quinoa
- 3 likotlolo Metsi a tlhotliloeng
- 1 tbsp Moro oa ka oa meroho *
- 1 e nyenyane Tlolo ea celery e halikiloeng
- 1 Sengoathoana Likomkomere tse entsoeng
- 1 Sengoathoana Zucchini e halikiloeng
- 20 g Botoro ea Vegan
- 1 tbsp Moro oa ka oa meroho *
- Pepere e tsoang ho grinder
litaelo
Quinoa ....
- Kenya ka sekotlolo, eketsa meroho ea meroho 'me u tšollele metsi holim'a eona. Tlisa ntho eohle ho pheha 'me u phehe.
Ho meroho
- Ebola, hlatsoa 'me u khaole celery. Ebola likomkomere ka bolelele ba halofo 'me u ntše lipeo ka khaba, ebe u khaola courgette hape.
- E chese ka pane 'me u chese li-cubes tsa celery, ebe u eketsa li-cubes tsa zucchini le likomkomere tsa likomkomere, u fafatse meroho ea meroho holim'a tsona' me u kopa ntho e 'ngoe le e' ngoe ka metsotso e seng mekae. Kopanya tsohle hantle ka pepere.
E sebeletsa...
- 4 .... Hlophisa ntho e 'ngoe le e' ngoe ka lipoleiti tse chesitsoeng pele, beha quinoa, likhaba tse ka bang 2 holim'a poleiti ka 'ngoe ebe u eketsa meroho, u sila pepere e nyenyane holim'a ntho e' ngoe le e 'ngoe ebe u thabela - bon appetit.
Lihokela tse thusang
- * Lisebelisoa: Iketsetse moro oa meroho
Info
- 6 .... ka bomalimabe theknoloji e ile ea mpapalla kajeno .... Ke tla pheha Rz hape 'me ho tla boela ho be le setšoantšo sa sephetho sa qetello ....
