in Recipes

Soso ea meroho e nang le nama e halikiloeng

e nchafalitsoeng

5 ho tloha 4 dikgetho
Kakaretso ea nako 45 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 6 batho
Li-calories 460 kcal
Tse ka Hare show

metsoako
 

  • 1 Hlooho Broccoli e ncha
  • 1 Khomphutha. Parika mosehla
  • 1 Khomphutha. Pelepele e khubelu
  • 4 Khomphutha. Sehoete se senyane
  • 4 Khomphutha. tamati
  • 3 Khomphutha. Eiee e khubelu
  • 2 maqheka Li-clove tsa konofolo
  • 500 g Nama ea khomo
  • metsi
  • Linoko ho latsoa

litaelo
 

  • Meroho eohle e khaotsoe esale pele.
  • Ebe u chesa nama ea minced - ebe u eketsa eiee le konofolo 'me u halefa ka bokhutšoanyane, ebe u eketsa ntho e' ngoe le e 'ngoe ntle le broccoli. E tlohele e bosose ka metsotso e ka bang 15.
  • Ebe u pheha broccoli ka metsotso e meng e 10. Qetellong, tlisa Cremefine ka bokhutšoanyane ho pheha - READY - BON APPETITE
  • Raese e latsoeha hantle ka eona 🙂 Li-noodle kapa litapole
Pepa Recipe Reka Recipe

Nutrition

Ho sebeletsa: 100gLikorolo: 460kcal
Setšoantšo sa avatar

ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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