Tse ka Hare
show
metsoako
- 1 Hlooho Broccoli e ncha
- 1 Khomphutha. Parika mosehla
- 1 Khomphutha. Pelepele e khubelu
- 4 Khomphutha. Sehoete se senyane
- 4 Khomphutha. tamati
- 3 Khomphutha. Eiee e khubelu
- 2 maqheka Li-clove tsa konofolo
- 500 g Nama ea khomo
- metsi
- Linoko ho latsoa
litaelo
- Meroho eohle e khaotsoe esale pele.
- Ebe u chesa nama ea minced - ebe u eketsa eiee le konofolo 'me u halefa ka bokhutšoanyane, ebe u eketsa ntho e' ngoe le e 'ngoe ntle le broccoli. E tlohele e bosose ka metsotso e ka bang 15.
- Ebe u pheha broccoli ka metsotso e meng e 10. Qetellong, tlisa Cremefine ka bokhutšoanyane ho pheha - READY - BON APPETITE
- Raese e latsoeha hantle ka eona 🙂 Li-noodle kapa litapole
Nutrition
Ho sebeletsa: 100gLikorolo: 460kcal