Tse ka Hare
show
metsoako
- 2 L metsi
- 5 tbsp Moro oa meroho
- 5 tbsp Harese
- 2 Litapole tse monate
- 2 Zucchini
- 1 Koliflower e ncha
- 1 Anyanese
- 2 Li-clove tsa konofolo
- 0,2 K'habeche ea Savoy
- 3 dihlaha Li-noodle tsa Sechaena
- 100 g Bacon e halikiloeng
- Letsoai, pepere, litlama ho latsoa
litaelo
- Tlisa metsi ho pheha, eketsa setho sa meroho le harese.
- Khaola meroho ka likotoana tse lekanang le ho loma. Kenya litapole tse monate, zucchini le cauliflower ka bacon ho bouillon. Eketsa letsoai, pepere le litlama. Koahela hora e le 1 kapa ho feta.
- Metsotso e 10 pele u sebeletsa, eketsa li-noodle tsa Sechaena le k'habeche ea savoy.
Nutrition
Ho sebeletsa: 100gLikorolo: 8kcalLikhabohaedreite: 0.1gLiprotheine: 1gMafura: 0.4g